Soup beans vs. Baker's yeast — In-Depth Nutrition Comparison
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Differences between soup beans and baker's yeast
- Soup beans have more vitamin A, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron.
- Baker's yeast's daily need coverage for folate is 193% higher.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more ManganeseManganese | +45% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +144.4% |
| Contains more ZincZinc | +2165.9% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +1783.3% |
| Contains more Vitamin B3Vitamin B3 | +1657.1% |
| Contains more Vitamin B5Vitamin B5 | +12150% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more FolateFolate | +6441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 785µg | 193% |
| Vitamin B1 | 0.06mg | 1.88mg | 152% |
| Vitamin B5 | 0.04mg | 4.9mg | 97% |
| Zinc | 0.44mg | 9.97mg | 87% |
| Vitamin B2 | 0.06mg | 1.13mg | 82% |
| Vitamin B3 | 0.7mg | 12.3mg | 73% |
| Phosphorus | 59mg | 336mg | 40% |
| Vitamin B6 | 0.05mg | 0.43mg | 29% |
| Iron | 1.33mg | 3.25mg | 24% |
| Sodium | 400mg | 30mg | 16% |
| Fiber | 4.6g | 8.1g | 14% |
| Potassium | 175mg | 601mg | 13% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 8.4g | 6% |
| Choline | 32mg | 6% | |
| Magnesium | 19mg | 40mg | 5% |
| Saturated fat | 1.37g | 0.243g | 5% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0.004g | 3% |
| Selenium | 6.9µg | 8.1µg | 2% |
| Carbs | 11.16g | 18.1g | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Fats | 3.5g | 1.9g | 2% |
| Monounsaturated fat | 1.58g | 1.047g | 1% |
| Calories | 95kcal | 105kcal | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Copper | 0.16mg | 0.148mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Net carbs | 6.56g | 10g | N/A |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +84.2% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +61.8% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +9650% |
| Contains less Sat. FatSaturated fat | -82.3% |
