Soup beans vs. Beer — In-Depth Nutrition Comparison
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Significant differences between soup beans and beer
- The amount of vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus in soup beans is higher than in beer.
- Soup beans cover your daily vitamin A needs 33% more than beer.
- Beer contains less saturated fat.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of soup beans is 64.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +548.1% |
| Contains more IronIron | +6550% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +3525% |
| Contains more SeleniumSelenium | +1050% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +1028.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +214.4% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +165.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 4mg | 17% |
| Copper | 0.16mg | 0.005mg | 17% |
| Iron | 1.33mg | 0.02mg | 16% |
| Manganese | 0.29mg | 0.008mg | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 0.46g | 9% |
| Saturated fat | 1.37g | 0g | 6% |
| Phosphorus | 59mg | 14mg | 6% |
| Fats | 3.5g | 0g | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Potassium | 175mg | 27mg | 4% |
| Zinc | 0.44mg | 0.01mg | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Calories | 95kcal | 43kcal | 3% |
| Calcium | 32mg | 4mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 3.55g | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Folate | 12µg | 6µg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.513mg | 1% |
| Net carbs | 6.56g | 3.55g | N/A |
| Vitamin B5 | 0.04mg | 0.041mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
31%
2%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Beer is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beer contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 1.37g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.