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  6. Soup beans vs. Beer

Soup beans vs. Beer — In-Depth Nutrition Comparison

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Significant differences between Soup beans and Beer

  • The amount of Fiber, Copper, Iron, Manganese, Selenium, Vitamin A RAE, and Phosphorus in Soup beans are higher than in Beer.
  • Soup beans covers your daily Fiber needs 18% more than Beer.
  • Beer contains less Saturated Fat.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, beer, regular, all.

Infographic

Soup beans vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Beer
Beer
Contains more Calcium +700%
Contains more Iron +6550%
Contains more Magnesium +216.7%
Contains more Phosphorus +321.4%
Contains more Potassium +548.1%
Contains more Zinc +4300%
Contains more Copper +3100%
Contains more Manganese +3525%
Contains more Selenium +1050%
Contains less Sodium -99%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +700%
Contains more Iron +6550%
Contains more Magnesium +216.7%
Contains more Phosphorus +321.4%
Contains more Potassium +548.1%
Contains more Zinc +4300%
Contains more Copper +3100%
Contains more Manganese +3525%
Contains more Selenium +1050%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
8
:
4
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +36.5%
Contains more Folate +100%
Contains more Vitamin B12 +50%
Equal in Vitamin B5 - 0.041
Equal in Vitamin B6 - 0.046
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +36.5%
Contains more Folate +100%
Contains more Vitamin B12 +50%
Equal in Vitamin B5 - 0.041
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Beer
Beer
Contains more Protein +1028.3%
Contains more Fats +∞%
Contains more Carbs +214.4%
Contains more Water +17%
Contains more Other +165.1%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +1028.3%
Contains more Fats +∞%
Contains more Carbs +214.4%
Contains more Water +17%
Contains more Other +165.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Beer Opinion
Net carbs 6.56g 3.55g Soup beans
Protein 5.19g 0.46g Soup beans
Fats 3.5g 0g Soup beans
Carbs 11.16g 3.55g Soup beans
Calories 95kcal 43kcal Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 4mg Soup beans
Iron 1.33mg 0.02mg Soup beans
Magnesium 19mg 6mg Soup beans
Phosphorus 59mg 14mg Soup beans
Potassium 175mg 27mg Soup beans
Sodium 400mg 4mg Beer
Zinc 0.44mg 0.01mg Soup beans
Copper 0.16mg 0.005mg Soup beans
Manganese 0.29mg 0.008mg Soup beans
Selenium 6.9µg 0.6µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.005mg Soup beans
Vitamin B2 0.06mg 0.025mg Soup beans
Vitamin B3 0.7mg 0.513mg Soup beans
Vitamin B5 0.04mg 0.041mg Beer
Vitamin B6 0.05mg 0.046mg Soup beans
Folate 12µg 6µg Soup beans
Vitamin B12 0.03µg 0.02µg Soup beans
Cholesterol 9mg 0mg Beer
Saturated Fat 1.37g 0g Beer
Monounsaturated Fat 1.58g 0g Soup beans
Polyunsaturated fat 0.39g 0g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
3%
Beer
Minerals Daily Need Coverage Score
31%
Soup beans
2%
Beer

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.37g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.