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Soup beans vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between soup beans and bockwurst

  • Soup beans have more vitamin A; however, bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, and zinc.
  • Bockwurst covers your daily need for saturated fat, 44% more than soup beans.
  • Soup beans have 6 times more vitamin A than bockwurst. While soup beans have 1626IU of vitamin A, bockwurst has only 256IU.
  • Soup beans have less sodium.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Bockwurst, pork, veal, raw.

Infographic

Soup beans vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +15.7%
Contains more CopperCopper +60%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +69.6%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +54.3%
Contains more ZincZinc +370.5%
Contains more PhosphorusPhosphorus +186.4%
Contains more SeleniumSelenium +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +702.3%
Contains more Vitamin B5Vitamin B5 +2127.5%
Contains more Vitamin B6Vitamin B6 +656%
Contains more Vitamin B12Vitamin B12 +2766.7%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +278.3%
Contains more WaterWater +44.4%
Contains more ProteinProtein +170.3%
Contains more FatsFats +639.1%
Contains more OtherOther +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +731.5%
Contains more Poly. FatPolyunsaturated fat +496.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 1.37g 10.256g 40%
Vitamin B12 0.03µg 0.86µg 35%
Fats 3.5g 25.87g 34%
Vitamin B3 0.7mg 5.616mg 31%
Monounsaturated fat 1.58g 13.138g 29%
Cholesterol 9mg 93mg 28%
Vitamin B6 0.05mg 0.378mg 25%
Protein 5.19g 14.03g 18%
Vitamin B5 0.04mg 0.891mg 17%
Phosphorus 59mg 169mg 16%
Sodium 400mg 756mg 15%
Zinc 0.44mg 2.07mg 15%
Fiber 4.6g 1g 14%
Vitamin B2 0.06mg 0.233mg 13%
Polyunsaturated fat 0.39g 2.328g 13%
Vitamin B1 0.06mg 0.193mg 11%
Calories 95kcal 301kcal 10%
Selenium 6.9µg 11.3µg 8%
Choline 46.4mg 8%
Vitamin A 81µg 15µg 7%
Copper 0.16mg 0.1mg 7%
Manganese 0.29mg 0.171mg 5%
Potassium 175mg 270mg 3%
Carbs 11.16g 2.95g 3%
Vitamin E 0.38mg 3%
Iron 1.33mg 1.15mg 2%
Magnesium 19mg 26mg 2%
Vitamin C 1.8mg 3.2mg 2%
Calcium 32mg 41mg 1%
Folate 12µg 17µg 1%
Net carbs 6.56g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
53%
Bockwurst
Minerals Daily Need Coverage Score
31%
Soup beans
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 8.886g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.