Soup beans vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between soup beans and rapini
- Soup beans have more copper and selenium; however, rapini is higher in vitamin C, vitamin A, folate, iron, vitamin B6, vitamin B1, and calcium.
- Rapini covers your daily need for vitamin C, 20% more than soup beans.
- Soup beans have 12 times more sodium than rapini. While soup beans have 400mg of sodium, rapini has only 33mg.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +281% |
| Contains more SeleniumSelenium | +590% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1022.2% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +705% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 1.8mg | 20.2mg | 20% |
| Folate | 12µg | 83µg | 18% |
| Sodium | 400mg | 33mg | 16% |
| Copper | 0.16mg | 0.042mg | 13% |
| Selenium | 6.9µg | 1µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Iron | 1.33mg | 2.14mg | 10% |
| Vitamin B1 | 0.06mg | 0.162mg | 9% |
| Vitamin B6 | 0.05mg | 0.171mg | 9% |
| Calcium | 32mg | 108mg | 8% |
| Fiber | 4.6g | 2.7g | 8% |
| Vitamin B5 | 0.04mg | 0.322mg | 6% |
| Saturated fat | 1.37g | 0.05g | 6% |
| Vitamin A | 81µg | 131µg | 6% |
| Vitamin B2 | 0.06mg | 0.129mg | 5% |
| Fats | 3.5g | 0.49g | 5% |
| Manganese | 0.29mg | 0.395mg | 5% |
| Protein | 5.19g | 3.17g | 4% |
| Monounsaturated fat | 1.58g | 0.026g | 4% |
| Calories | 95kcal | 22kcal | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.7mg | 1.221mg | 3% |
| Zinc | 0.44mg | 0.77mg | 3% |
| Carbs | 11.16g | 2.85g | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 59mg | 73mg | 2% |
| Polyunsaturated fat | 0.39g | 0.13g | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Potassium | 175mg | 196mg | 1% |
| Net carbs | 6.56g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +291.6% |
| Contains more OtherOther | +61.7% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +5976.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -96.4% |
