Soup beans vs. Cherimoya — In-Depth Nutrition Comparison
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How are soup beans and cherimoya different?
- Soup beans are higher in vitamin A, iron, copper, manganese, and fiber; however, cherimoya is richer in vitamin B6, vitamin C, and vitamin B5.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 57 times more sodium than cherimoya. While soup beans contain 400mg of sodium, cherimoya contains only 7mg.
Soup, bean with ham, canned, chunky, ready-to-serve and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +392.6% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +64% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +762.5% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 7mg | 17% |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Iron | 1.33mg | 0.27mg | 13% |
| Selenium | 6.9µg | 13% | |
| Vitamin C | 1.8mg | 12.6mg | 12% |
| Copper | 0.16mg | 0.069mg | 10% |
| Manganese | 0.29mg | 0.093mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Fructose | 6.28g | 8% | |
| Protein | 5.19g | 1.57g | 7% |
| Vitamin B5 | 0.04mg | 0.345mg | 6% |
| Fiber | 4.6g | 3g | 6% |
| Saturated fat | 1.37g | 0.233g | 5% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Phosphorus | 59mg | 26mg | 5% |
| Monounsaturated fat | 1.58g | 0.055g | 4% |
| Fats | 3.5g | 0.68g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Potassium | 175mg | 287mg | 3% |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 11.16g | 17.71g | 2% |
| Calcium | 32mg | 10mg | 2% |
| Polyunsaturated fat | 0.39g | 0.188g | 1% |
| Calories | 95kcal | 75kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 14.71g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 12.87g | N/A | |
| Vitamin B3 | 0.7mg | 0.644mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +230.6% |
| Contains more FatsFats | +414.7% |
| Contains more OtherOther | +133.8% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +2772.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.4% |
| Contains less Sat. FatSaturated fat | -83% |
