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  6. Soup beans vs. Cinnamon roll

Soup beans vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Soup beans and Cinnamon roll

  • Soup beans have more Fiber, Copper, and Vitamin A RAE, while Cinnamon roll have more Calcium, Folate, Vitamin B1, Selenium, Vitamin B3, and Phosphorus.
  • Cinnamon roll's daily need coverage for Saturated Fat is 56% higher.
  • The amount of Saturated Fat in Soup beans are lower.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cinnamon buns, frosted (includes honey buns).

Infographic

Soup beans vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Cinnamon roll
Cinnamon roll
Contains more Magnesium +35.7%
Contains more Potassium +71.6%
Contains more Copper +158.1%
Contains more Calcium +471.9%
Contains more Phosphorus +122%
Contains less Sodium -23.8%
Contains more Zinc +20.5%
Contains more Selenium +88.4%
Equal in Iron - 1.37
Equal in Manganese - 0.292
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +35.7%
Contains more Potassium +71.6%
Contains more Copper +158.1%
Contains more Calcium +471.9%
Contains more Phosphorus +122%
Contains less Sodium -23.8%
Contains more Zinc +20.5%
Contains more Selenium +88.4%
Equal in Iron - 1.37
Equal in Manganese - 0.292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +81200%
Contains more Vitamin C +500%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B1 +251.7%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +742.5%
Contains more Folate +500%
Contains more Vitamin B12 +433.3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +81200%
Contains more Vitamin C +500%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B1 +251.7%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +742.5%
Contains more Folate +500%
Contains more Vitamin B12 +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +16.6%
Contains more Water +314.3%
Contains more Other +11.8%
Contains more Fats +660.3%
Contains more Carbs +335.5%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +16.6%
Contains more Water +314.3%
Contains more Other +11.8%
Contains more Fats +660.3%
Contains more Carbs +335.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +452.1%
Contains more Polyunsaturated fat +842.6%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +452.1%
Contains more Polyunsaturated fat +842.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cinnamon roll
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cinnamon roll Opinion
Net carbs 6.56g 47.4g Cinnamon roll
Protein 5.19g 4.45g Soup beans
Fats 3.5g 26.61g Cinnamon roll
Carbs 11.16g 48.6g Cinnamon roll
Calories 95kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Soup beans
Fiber 4.6g 1.2g Soup beans
Calcium 32mg 183mg Cinnamon roll
Iron 1.33mg 1.37mg Cinnamon roll
Magnesium 19mg 14mg Soup beans
Phosphorus 59mg 131mg Cinnamon roll
Potassium 175mg 102mg Soup beans
Sodium 400mg 305mg Cinnamon roll
Zinc 0.44mg 0.53mg Cinnamon roll
Copper 0.16mg 0.062mg Soup beans
Manganese 0.29mg 0.292mg Cinnamon roll
Selenium 6.9µg 13µg Cinnamon roll
Vitamin A 1626IU 2IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin E 1.15mg Cinnamon roll
Vitamin C 1.8mg 0.3mg Soup beans
Vitamin B1 0.06mg 0.211mg Cinnamon roll
Vitamin B2 0.06mg 0.138mg Cinnamon roll
Vitamin B3 0.7mg 2.404mg Cinnamon roll
Vitamin B5 0.04mg 0.337mg Cinnamon roll
Vitamin B6 0.05mg 0.038mg Soup beans
Folate 12µg 72µg Cinnamon roll
Vitamin B12 0.03µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 9mg 5mg Cinnamon roll
Trans Fat 0.295g Soup beans
Saturated Fat 1.37g 12.649g Soup beans
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 1.58g 8.723g Cinnamon roll
Polyunsaturated fat 0.39g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
25%
Cinnamon roll
Minerals Daily Need Coverage Score
31%
Soup beans
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 11.279g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.