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Soup beans vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between soup beans and cinnamon roll

  • Soup beans have more vitamin A, fiber, and copper, while cinnamon roll has more calcium, folate, vitamin B1, selenium, vitamin B3, and phosphorus.
  • Cinnamon roll's daily need coverage for saturated fat is 56% higher.
  • Cinnamon roll contains 813 times less vitamin A than soup beans. Soup beans contain 1626IU of vitamin A, while cinnamon roll contains 2IU.
  • The amount of saturated fat in soup beans is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cinnamon buns, frosted (includes honey buns).

Infographic

Soup beans vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +71.6%
Contains more CopperCopper +158.1%
Contains more CalciumCalcium +471.9%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +88.4%
~equal in Iron ~1.37mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +742.5%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +314.3%
Contains more OtherOther +11.8%
Contains more FatsFats +660.3%
Contains more CarbsCarbs +335.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +452.1%
Contains more Poly. FatPolyunsaturated fat +842.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cinnamon roll DV% diff.
Saturated fat 1.37g 12.649g 51%
Fats 3.5g 26.61g 36%
Polyunsaturated fat 0.39g 3.676g 22%
Calories 95kcal 452kcal 18%
Monounsaturated fat 1.58g 8.723g 18%
Folate 12µg 72µg 15%
Calcium 32mg 183mg 15%
Fiber 4.6g 1.2g 14%
Vitamin K 15.2µg 13%
Vitamin B1 0.06mg 0.211mg 13%
Carbs 11.16g 48.6g 12%
Selenium 6.9µg 13µg 11%
Vitamin B3 0.7mg 2.404mg 11%
Copper 0.16mg 0.062mg 11%
Phosphorus 59mg 131mg 10%
Vitamin A 81µg 0µg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B5 0.04mg 0.337mg 6%
Vitamin B2 0.06mg 0.138mg 6%
Vitamin B12 0.03µg 0.16µg 5%
Sodium 400mg 305mg 4%
Vitamin C 1.8mg 0.3mg 2%
Potassium 175mg 102mg 2%
Choline 10.6mg 2%
Protein 5.19g 4.45g 1%
Fructose 1.11g 1%
Iron 1.33mg 1.37mg 1%
Magnesium 19mg 14mg 1%
Zinc 0.44mg 0.53mg 1%
Cholesterol 9mg 5mg 1%
Vitamin B6 0.05mg 0.038mg 1%
Net carbs 6.56g 47.4g N/A
Sugar 25.7g N/A
Manganese 0.29mg 0.292mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
23%
Cinnamon roll
Minerals Daily Need Coverage Score
31%
Soup beans
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 11.279g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.