Soup beans vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between soup beans and macaroon?
- Soup beans are richer in vitamin A and iron, while macaroon is higher in copper.
- Macaroon's daily need coverage for saturated fat is 94% higher.
- Macaroon is lower in sodium.
- Soup beans have a higher glycemic index (64) than macaroon (32).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 20.099g | 85% |
| Fats | 3.5g | 22.55g | 29% |
| Calories | 95kcal | 460kcal | 18% |
| Carbs | 11.16g | 61.22g | 17% |
| Manganese | 0.29mg | 13% | |
| Copper | 0.16mg | 0.269mg | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Sodium | 400mg | 241mg | 7% |
| Iron | 1.33mg | 0.82mg | 6% |
| Protein | 5.19g | 3.02g | 4% |
| Vitamin B6 | 0.05mg | 0.096mg | 4% |
| Calcium | 32mg | 5mg | 3% |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0.81g | 3% |
| Zinc | 0.44mg | 0.73mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 175mg | 123mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Fiber | 4.6g | 5.1g | 2% |
| Phosphorus | 59mg | 68mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 6.56g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Selenium | 6.9µg | 6.8µg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Monounsaturated fat | 1.58g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +71.9% |
| Contains more WaterWater | +583.7% |
| Contains more FatsFats | +544.3% |
| Contains more CarbsCarbs | +448.6% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
~equal in
Monounsaturated fat
~1.61g
