Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Coriander — In-Depth Nutrition Comparison

Compare

Important differences between soup beans and coriander

  • Soup beans have more selenium; however, coriander has more vitamin A, vitamin C, folate, vitamin B5, potassium, vitamin B2, vitamin B6, and copper.
  • Coriander's daily need coverage for vitamin A is 102% more.
  • Soup beans have 9 times more sodium than coriander. Soup beans have 400mg of sodium, while coriander has 46mg.
  • Soup beans have a higher glycemic index than coriander.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Coriander (cilantro) leaves, raw.

Infographic

Soup beans vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +666.7%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +197.7%
Contains more IronIron +33.1%
Contains more CopperCopper +40.6%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +316%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +1325%
Contains more Vitamin B6Vitamin B6 +198%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +143.7%
Contains more FatsFats +573.1%
Contains more CarbsCarbs +204.1%
Contains more WaterWater +17.3%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +474.5%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Coriander
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 81µg 337µg 28%
Vitamin C 1.8mg 27mg 28%
Vitamin E 2.5mg 17%
Sodium 400mg 46mg 15%
Folate 12µg 62µg 13%
Vitamin B5 0.04mg 0.57mg 11%
Selenium 6.9µg 0.9µg 11%
Potassium 175mg 521mg 10%
Vitamin B6 0.05mg 0.149mg 8%
Vitamin B2 0.06mg 0.162mg 8%
Fiber 4.6g 2.8g 7%
Copper 0.16mg 0.225mg 7%
Saturated fat 1.37g 0.014g 6%
Iron 1.33mg 1.77mg 6%
Manganese 0.29mg 0.426mg 6%
Protein 5.19g 2.13g 6%
Fats 3.5g 0.52g 5%
Calories 95kcal 23kcal 4%
Calcium 32mg 67mg 4%
Vitamin B3 0.7mg 1.114mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 1.58g 0.275g 3%
Phosphorus 59mg 48mg 2%
Magnesium 19mg 26mg 2%
Carbs 11.16g 3.67g 2%
Choline 12.8mg 2%
Polyunsaturated fat 0.39g 0.04g 2%
Zinc 0.44mg 0.5mg 1%
Vitamin B1 0.06mg 0.067mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 0.87g N/A
Sugar 0.87g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
94%
Coriander
Minerals Daily Need Coverage Score
31%
Soup beans
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 1.356g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.