Soup beans vs. Cream cracker — In-Depth Nutrition Comparison
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How are soup beans and cream cracker different?
- Soup beans are richer in fiber, while cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and vitamin B2.
- Cream cracker covers your daily need for iron, 76% more than soup beans.
- Soup beans contain 2 times more fiber than cream cracker. Soup beans contain 4.6g of fiber, while cream cracker contains 2.4g.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +454.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +625.7% |
| Contains more Vitamin B5Vitamin B5 | +1055% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more FolateFolate | +1141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 7.38mg | 76% |
| Folate | 12µg | 149µg | 34% |
| Sodium | 400mg | 1148mg | 33% |
| Vitamin B3 | 0.7mg | 5.08mg | 27% |
| Fats | 3.5g | 20.37g | 26% |
| Monounsaturated fat | 1.58g | 10.625g | 23% |
| Starch | 51.87g | 21% | |
| Manganese | 0.29mg | 0.778mg | 21% |
| Vitamin B1 | 0.06mg | 0.298mg | 20% |
| Calories | 95kcal | 484kcal | 19% |
| Carbs | 11.16g | 64.55g | 18% |
| Saturated fat | 1.37g | 5.362g | 18% |
| Vitamin B12 | 0.03µg | 0.46µg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Polyunsaturated fat | 0.39g | 2.45g | 14% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin A | 81µg | 9% | |
| Fiber | 4.6g | 2.4g | 9% |
| Vitamin B5 | 0.04mg | 0.462mg | 8% |
| Phosphorus | 59mg | 98mg | 6% |
| Selenium | 6.9µg | 9.5µg | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Protein | 5.19g | 7.01g | 4% |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.44mg | 0.66mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 0.95g | 1% | |
| Potassium | 175mg | 129mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Net carbs | 6.56g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1667% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +482% |
| Contains more CarbsCarbs | +478.4% |
| Contains more OtherOther | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +572.5% |
| Contains more Poly. FatPolyunsaturated fat | +528.2% |
