Soup beans vs. Cream cracker — In-Depth Nutrition Comparison
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How are Soup beans and Cream cracker different?
- Soup beans are richer in Fiber, while Cream cracker is higher in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, and Vitamin B2.
- Cream cracker covers your daily need of Iron 76% more than Soup beans.
- Soup beans contain 2 times more Fiber than Cream cracker. Soup beans contain 4.6g of Fiber, while Cream cracker contains 2.4g.
- Soup beans are lower in Sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
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Potassium
+35.7%
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less
Sodium
-65.2%
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Copper
+44.1%
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Iron
+454.9%
Contains
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Magnesium
+31.6%
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Phosphorus
+66.1%
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Zinc
+50%
Contains
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Manganese
+168.3%
Contains
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Selenium
+37.7%
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Calcium
+23.1%
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Potassium
+35.7%
Contains
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Sodium
-65.2%
Contains
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Copper
+44.1%
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Iron
+454.9%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+66.1%
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Zinc
+50%
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Manganese
+168.3%
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Selenium
+37.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+396.7%
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Vitamin B2
+300%
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Vitamin B3
+625.7%
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Vitamin B5
+1055%
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Vitamin B6
+30%
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Folate
+1141.7%
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Vitamin B12
+1433.3%
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Vitamin B1
+396.7%
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Vitamin B2
+300%
Contains
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Vitamin B3
+625.7%
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Vitamin B5
+1055%
Contains
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Vitamin B6
+30%
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Folate
+1141.7%
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Vitamin B12
+1433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1667%
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Protein
+35.1%
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Fats
+482%
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Carbs
+478.4%
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Other
+138.2%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+1667%
Contains
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Protein
+35.1%
Contains
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Fats
+482%
Contains
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Carbs
+478.4%
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Other
+138.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.4%
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Monounsaturated Fat
+572.5%
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Polyunsaturated fat
+528.2%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-74.4%
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Monounsaturated Fat
+572.5%
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Polyunsaturated fat
+528.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 62.15g |
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| Protein | 5.19g | 7.01g |
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| Fats | 3.5g | 20.37g |
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| Carbs | 11.16g | 64.55g |
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| Calories | 95kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 4.6g | 2.4g |
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| Calcium | 32mg | 26mg |
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| Iron | 1.33mg | 7.38mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 59mg | 98mg |
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| Potassium | 175mg | 129mg |
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| Sodium | 400mg | 1148mg |
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| Zinc | 0.44mg | 0.66mg |
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| Copper | 0.16mg | 0.111mg |
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| Manganese | 0.29mg | 0.778mg |
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| Selenium | 6.9µg | 9.5µg |
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| Vitamin A | 1626IU |
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| Vitamin A RAE | 81µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 1.8mg |
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| Vitamin B1 | 0.06mg | 0.298mg |
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| Vitamin B2 | 0.06mg | 0.24mg |
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| Vitamin B3 | 0.7mg | 5.08mg |
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| Vitamin B5 | 0.04mg | 0.462mg |
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| Vitamin B6 | 0.05mg | 0.065mg |
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| Folate | 12µg | 149µg |
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| Vitamin B12 | 0.03µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Cholesterol | 9mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 1.37g | 5.362g |
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| Monounsaturated Fat | 1.58g | 10.625g |
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| Polyunsaturated fat | 0.39g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
31%
71%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 748mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 3.992g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)