Soup beans vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between soup beans and crème caramel
- Soup beans have more vitamin A, fiber, copper, manganese, and iron, while crème caramel has more vitamin B12, vitamin B2, and vitamin B5.
- Soup beans' daily need coverage for vitamin A is 29% higher.
- The amount of sodium in crème caramel is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +471.4% |
| Contains more ManganeseManganese | +2800% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +753.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +1185% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 90mg | 27% |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.028mg | 15% |
| Sodium | 400mg | 53mg | 15% |
| Vitamin B12 | 0.03µg | 0.36µg | 14% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Iron | 1.33mg | 0.38mg | 12% |
| Manganese | 0.29mg | 0.01mg | 12% |
| Vitamin B5 | 0.04mg | 0.514mg | 9% |
| Phosphorus | 59mg | 96mg | 5% |
| Calcium | 32mg | 83mg | 5% |
| Vitamin A | 81µg | 46µg | 4% |
| Vitamin B3 | 0.7mg | 0.082mg | 4% |
| Carbs | 11.16g | 22.78g | 4% |
| Selenium | 6.9µg | 8.7µg | 3% |
| Calories | 95kcal | 145kcal | 3% |
| Saturated fat | 1.37g | 1.799g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 175mg | 118mg | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Protein | 5.19g | 4.53g | 1% |
| Fats | 3.5g | 4.03g | 1% |
| Monounsaturated fat | 1.58g | 1.266g | 1% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 6.56g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Zinc | 0.44mg | 0.47mg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.39g | 0.392g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +149.2% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
~equal in
Polyunsaturated fat
~0.392g
