Soup beans vs. Domestic goose — In-Depth Nutrition Comparison
Compare
What are the main differences between soup beans and domestic goose?
- Soup beans are richer in vitamin A, while domestic goose is higher in vitamin B5, phosphorus, selenium, vitamin B6, vitamin B2, zinc, vitamin B3, and iron.
- Domestic goose's daily need coverage for vitamin B5 is 36% higher.
- Domestic goose has 41 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while domestic goose has 40IU.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than domestic goose (0).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more ManganeseManganese | +1108.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +620.5% |
| Contains more PhosphorusPhosphorus | +423.7% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +269.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +483% |
| Contains more Vitamin B5Vitamin B5 | +4485% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin B12Vitamin B12 | +1533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +458.2% |
| Contains more FatsFats | +262% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +174.7% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 5.19g | 28.97g | 48% |
| Vitamin B5 | 0.04mg | 1.834mg | 36% |
| Phosphorus | 59mg | 309mg | 36% |
| Selenium | 6.9µg | 25.5µg | 34% |
| Vitamin B6 | 0.05mg | 0.47mg | 32% |
| Cholesterol | 9mg | 96mg | 29% |
| Vitamin B2 | 0.06mg | 0.39mg | 25% |
| Zinc | 0.44mg | 3.17mg | 25% |
| Vitamin B3 | 0.7mg | 4.081mg | 21% |
| Vitamin B12 | 0.03µg | 0.49µg | 19% |
| Iron | 1.33mg | 2.87mg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Saturated fat | 1.37g | 4.56g | 15% |
| Sodium | 400mg | 76mg | 14% |
| Fats | 3.5g | 12.67g | 14% |
| Copper | 0.16mg | 0.276mg | 13% |
| Manganese | 0.29mg | 0.024mg | 12% |
| Vitamin A | 81µg | 12µg | 8% |
| Polyunsaturated fat | 0.39g | 1.54g | 8% |
| Monounsaturated fat | 1.58g | 4.34g | 7% |
| Calories | 95kcal | 238kcal | 7% |
| Potassium | 175mg | 388mg | 6% |
| Carbs | 11.16g | 0g | 4% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
37%
Minerals Daily Need Coverage Score
31%
63%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 3.19g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)