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Soup beans vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between soup beans and domestic goose?

  • Soup beans are richer in vitamin A, while domestic goose is higher in vitamin B5, phosphorus, selenium, vitamin B6, vitamin B2, zinc, vitamin B3, and iron.
  • Domestic goose's daily need coverage for vitamin B5 is 36% higher.
  • Domestic goose has 41 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while domestic goose has 40IU.
  • Soup beans are lower in cholesterol.
  • Soup beans have a higher glycemic index (64) than domestic goose (0).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Soup beans vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +128.6%
Contains more ManganeseManganese +1108.3%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +115.8%
Contains more CopperCopper +72.5%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +423.7%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +269.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +4485%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +1533.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +34.5%
Contains more ProteinProtein +458.2%
Contains more FatsFats +262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +174.7%
Contains more Poly. FatPolyunsaturated fat +294.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Domestic goose DV% diff.
Protein 5.19g 28.97g 48%
Vitamin B5 0.04mg 1.834mg 36%
Phosphorus 59mg 309mg 36%
Selenium 6.9µg 25.5µg 34%
Vitamin B6 0.05mg 0.47mg 32%
Cholesterol 9mg 96mg 29%
Vitamin B2 0.06mg 0.39mg 25%
Zinc 0.44mg 3.17mg 25%
Vitamin B3 0.7mg 4.081mg 21%
Vitamin B12 0.03µg 0.49µg 19%
Iron 1.33mg 2.87mg 19%
Fiber 4.6g 0g 18%
Saturated fat 1.37g 4.56g 15%
Sodium 400mg 76mg 14%
Fats 3.5g 12.67g 14%
Copper 0.16mg 0.276mg 13%
Manganese 0.29mg 0.024mg 12%
Vitamin A 81µg 12µg 8%
Polyunsaturated fat 0.39g 1.54g 8%
Monounsaturated fat 1.58g 4.34g 7%
Calories 95kcal 238kcal 7%
Potassium 175mg 388mg 6%
Carbs 11.16g 0g 4%
Vitamin B1 0.06mg 0.092mg 3%
Calcium 32mg 14mg 2%
Vitamin C 1.8mg 0mg 2%
Magnesium 19mg 25mg 1%
Net carbs 6.56g 0g N/A
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
37%
Domestic goose
Minerals Daily Need Coverage Score
31%
Soup beans
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 3.19g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.