Soup beans vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between Soup beans and Domestic goose?
- Domestic goose has more Vitamin B5, Phosphorus, Selenium, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Iron, and Vitamin B12 than Soup beans.
- Domestic goose's daily need coverage for Vitamin B5 is 36% higher.
- Soup beans are lower in Cholesterol.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
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Manganese
+1108.3%
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Iron
+115.8%
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Magnesium
+31.6%
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Phosphorus
+423.7%
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Potassium
+121.7%
Contains
less
Sodium
-81%
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Zinc
+620.5%
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Copper
+72.5%
Contains
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Selenium
+269.6%
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Calcium
+128.6%
Contains
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Manganese
+1108.3%
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Iron
+115.8%
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Magnesium
+31.6%
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Phosphorus
+423.7%
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Potassium
+121.7%
Contains
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Sodium
-81%
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Zinc
+620.5%
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Copper
+72.5%
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Selenium
+269.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3965%
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Vitamin C
+∞%
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Vitamin B1
+53.3%
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Vitamin B2
+550%
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Vitamin B3
+483%
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Vitamin B5
+4485%
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Vitamin B6
+840%
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Vitamin B12
+1533.3%
Equal in Folate - 12
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Vitamin A
+3965%
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Vitamin C
+∞%
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Vitamin B1
+53.3%
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Vitamin B2
+550%
Contains
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Vitamin B3
+483%
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Vitamin B5
+4485%
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Vitamin B6
+840%
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Vitamin B12
+1533.3%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+37.4%
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Other
+34.5%
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Protein
+458.2%
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Fats
+262%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
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Carbs
+∞%
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Water
+37.4%
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Other
+34.5%
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Protein
+458.2%
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Fats
+262%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70%
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Monounsaturated Fat
+174.7%
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Polyunsaturated fat
+294.9%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+174.7%
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Polyunsaturated fat
+294.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 0g |
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| Protein | 5.19g | 28.97g |
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| Fats | 3.5g | 12.67g |
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| Carbs | 11.16g | 0g |
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| Calories | 95kcal | 238kcal |
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| Fiber | 4.6g | 0g |
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| Calcium | 32mg | 14mg |
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| Iron | 1.33mg | 2.87mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 59mg | 309mg |
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| Potassium | 175mg | 388mg |
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| Sodium | 400mg | 76mg |
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| Zinc | 0.44mg | 3.17mg |
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| Copper | 0.16mg | 0.276mg |
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| Manganese | 0.29mg | 0.024mg |
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| Selenium | 6.9µg | 25.5µg |
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| Vitamin A | 1626IU | 40IU |
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| Vitamin A RAE | 81µg | 12µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.092mg |
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| Vitamin B2 | 0.06mg | 0.39mg |
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| Vitamin B3 | 0.7mg | 4.081mg |
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| Vitamin B5 | 0.04mg | 1.834mg |
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| Vitamin B6 | 0.05mg | 0.47mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 0.03µg | 0.49µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 9mg | 96mg |
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| Saturated Fat | 1.37g | 4.56g |
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| Monounsaturated Fat | 1.58g | 4.34g |
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| Polyunsaturated fat | 0.39g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
31%
63%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 3.19g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)