Soup beans vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between soup beans and eggs?
- Soup beans are richer in vitamin A and fiber, while eggs are higher in copper, vitamin B12, selenium, vitamin B2, vitamin B5, and phosphorus.
- Eggs' daily need coverage for copper is 204% higher.
- Eggs are lower in sodium.
- Soup beans have a higher glycemic index (64) than eggs (0).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +11.8% |
| Contains more ManganeseManganese | +1015.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +993.8% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin B2Vitamin B2 | +755% |
| Contains more Vitamin B5Vitamin B5 | +3395% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 2mg | 204% |
| Cholesterol | 9mg | 373mg | 121% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0.03µg | 1.11µg | 45% |
| Selenium | 6.9µg | 30.8µg | 43% |
| Vitamin B2 | 0.06mg | 0.513mg | 35% |
| Vitamin B5 | 0.04mg | 1.398mg | 27% |
| Fiber | 4.6g | 0g | 18% |
| Phosphorus | 59mg | 172mg | 16% |
| Protein | 5.19g | 12.58g | 15% |
| Sodium | 400mg | 124mg | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Manganese | 0.29mg | 0.026mg | 11% |
| Fats | 3.5g | 10.61g | 11% |
| Saturated fat | 1.37g | 3.267g | 9% |
| Folate | 12µg | 44µg | 8% |
| Vitamin A | 81µg | 149µg | 8% |
| Polyunsaturated fat | 0.39g | 1.414g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Zinc | 0.44mg | 1.05mg | 6% |
| Monounsaturated fat | 1.58g | 4.077g | 6% |
| Vitamin B6 | 0.05mg | 0.121mg | 5% |
| Vitamin B3 | 0.7mg | 0.064mg | 4% |
| Carbs | 11.16g | 1.12g | 3% |
| Calories | 95kcal | 155kcal | 3% |
| Iron | 1.33mg | 1.19mg | 2% |
| Calcium | 32mg | 50mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Potassium | 175mg | 126mg | 1% |
| Net carbs | 6.56g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +896.4% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +203.1% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +158% |
| Contains more Poly. FatPolyunsaturated fat | +262.6% |
