Soup beans vs. Endive — In-Depth Nutrition Comparison
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Significant differences between soup beans and endive
- Soup beans have more selenium, copper, iron, and fiber; however, endive is richer in folate, vitamin B5, vitamin A, and manganese.
- Endive covers your daily folate needs 33% more than soup beans.
- Endive has 35 times less selenium than soup beans. Soup beans have 6.9µg of selenium, while endive has 0.2µg.
- Endive contains less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of endive is 45.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +61.6% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more SeleniumSelenium | +3350% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +2150% |
| Contains more FolateFolate | +1083.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 12µg | 142µg | 33% |
| Vitamin B5 | 0.04mg | 0.9mg | 17% |
| Sodium | 400mg | 22mg | 16% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Protein | 5.19g | 1.25g | 8% |
| Copper | 0.16mg | 0.099mg | 7% |
| Iron | 1.33mg | 0.83mg | 6% |
| Manganese | 0.29mg | 0.42mg | 6% |
| Fiber | 4.6g | 3.1g | 6% |
| Saturated fat | 1.37g | 0.048g | 6% |
| Vitamin C | 1.8mg | 6.5mg | 5% |
| Fats | 3.5g | 0.2g | 5% |
| Potassium | 175mg | 314mg | 4% |
| Monounsaturated fat | 1.58g | 0.004g | 4% |
| Phosphorus | 59mg | 28mg | 4% |
| Calories | 95kcal | 17kcal | 4% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.44mg | 0.79mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 81µg | 108µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 11.16g | 3.35g | 3% |
| Polyunsaturated fat | 0.39g | 0.087g | 2% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Calcium | 32mg | 52mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 6.56g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +315.2% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +233.1% |
| Contains more WaterWater | +19.3% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +39400% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
