Soup beans vs. Horchata — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and horchata
- Soup beans are higher than horchata in fiber, copper, iron, manganese, selenium, and phosphorus.
- Soup beans cover your daily fiber needs 18% more than horchata.
- Soup beans contain 133 times more iron than horchata. While soup beans contain 1.33mg of iron, horchata contains only 0.01mg.
- The amount of sodium in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +414.7% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +1625% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1389.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 0.002mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 1.33mg | 0.01mg | 17% |
| Sodium | 400mg | 14mg | 17% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Manganese | 0.29mg | 0.01mg | 12% |
| Vitamin A | 81µg | 9% | |
| Protein | 5.19g | 0.48g | 9% |
| Phosphorus | 59mg | 15mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 175mg | 34mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B3 | 0.7mg | 0.047mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 3.5g | 0.71g | 4% |
| Folate | 12µg | 3% | |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.44mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B6 | 0.05mg | 0.017mg | 3% |
| Calories | 95kcal | 54kcal | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Calcium | 32mg | 18mg | 1% |
| Carbs | 11.16g | 11.52g | 0% |
| Net carbs | 6.56g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +981.3% |
| Contains more FatsFats | +393% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +10.8% |
~equal in
Carbs
~11.52g
