Soup beans vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between soup beans and horchata
- Soup beans are higher than horchata in fiber, copper, iron, manganese, selenium, and phosphorus.
- Soup beans cover your daily fiber needs 18% more than horchata.
- Soup beans contain 133 times more iron than horchata. While soup beans contain 1.33mg of iron, horchata contains only 0.01mg.
- The amount of sodium in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +414.7% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +1625% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1389.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +981.3% |
| Contains more FatsFats | +393% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +10.8% |
~equal in
Carbs
~11.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.16mg | 0.002mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 1.33mg | 0.01mg | 17% |
| Sodium | 400mg | 14mg | 17% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Manganese | 0.29mg | 0.01mg | 12% |
| Vitamin A | 81µg | 9% | |
| Protein | 5.19g | 0.48g | 9% |
| Phosphorus | 59mg | 15mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 175mg | 34mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B3 | 0.7mg | 0.047mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 3.5g | 0.71g | 4% |
| Folate | 12µg | 3% | |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.44mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B6 | 0.05mg | 0.017mg | 3% |
| Calories | 95kcal | 54kcal | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Calcium | 32mg | 18mg | 1% |
| Carbs | 11.16g | 11.52g | 0% |
| Net carbs | 6.56g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
31%
2%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 33)