Soup beans vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between Soup beans and Horseradish
- Soup beans have more Iron, Copper, Vitamin A RAE, Selenium, Manganese, and Fiber, however, Horseradish have more Vitamin C, and Folate.
- Horseradish's daily need coverage for Vitamin C is 26% more.
- Horseradish is lower in Saturated Fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+216.7%
Contains
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Phosphorus
+90.3%
Contains
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Copper
+175.9%
Contains
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Manganese
+130.2%
Contains
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Selenium
+146.4%
Contains
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Calcium
+75%
Contains
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Magnesium
+42.1%
Contains
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Potassium
+40.6%
Contains
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Zinc
+88.6%
Equal in Sodium - 420
Contains
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Iron
+216.7%
Contains
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Phosphorus
+90.3%
Contains
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Copper
+175.9%
Contains
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Manganese
+130.2%
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Selenium
+146.4%
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Calcium
+75%
Contains
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Magnesium
+42.1%
Contains
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Potassium
+40.6%
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Zinc
+88.6%
Equal in Sodium - 420
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+81200%
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Vitamin B1
+650%
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Vitamin B2
+150%
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Vitamin B3
+81.3%
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Vitamin B12
+∞%
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Vitamin C
+1283.3%
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Vitamin B5
+132.5%
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Vitamin B6
+46%
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Folate
+375%
Contains
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Vitamin A
+81200%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+150%
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Vitamin B3
+81.3%
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Vitamin B12
+∞%
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Vitamin C
+1283.3%
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Vitamin B5
+132.5%
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Vitamin B6
+46%
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Folate
+375%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+339.8%
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Fats
+407.2%
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Other
+15.8%
Equal in Carbs - 11.29
Equal in Water - 85.08
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+339.8%
Contains
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Fats
+407.2%
Contains
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Other
+15.8%
Equal in Carbs - 11.29
Equal in Water - 85.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1115.4%
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Polyunsaturated fat
+15%
Contains
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Saturated Fat
-93.4%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Contains
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Monounsaturated Fat
+1115.4%
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Polyunsaturated fat
+15%
Contains
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Saturated Fat
-93.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 7.99g |
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| Protein | 5.19g | 1.18g |
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| Fats | 3.5g | 0.69g |
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| Carbs | 11.16g | 11.29g |
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| Calories | 95kcal | 48kcal |
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| Sugar | 7.99g |
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| Fiber | 4.6g | 3.3g |
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| Calcium | 32mg | 56mg |
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| Iron | 1.33mg | 0.42mg |
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| Magnesium | 19mg | 27mg |
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| Phosphorus | 59mg | 31mg |
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| Potassium | 175mg | 246mg |
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| Sodium | 400mg | 420mg |
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| Zinc | 0.44mg | 0.83mg |
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| Copper | 0.16mg | 0.058mg |
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| Manganese | 0.29mg | 0.126mg |
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| Selenium | 6.9µg | 2.8µg |
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| Vitamin A | 1626IU | 2IU |
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| Vitamin A RAE | 81µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 1.8mg | 24.9mg |
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| Vitamin B1 | 0.06mg | 0.008mg |
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| Vitamin B2 | 0.06mg | 0.024mg |
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| Vitamin B3 | 0.7mg | 0.386mg |
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| Vitamin B5 | 0.04mg | 0.093mg |
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| Vitamin B6 | 0.05mg | 0.073mg |
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| Folate | 12µg | 57µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.09g |
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| Monounsaturated Fat | 1.58g | 0.13g |
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| Polyunsaturated fat | 0.39g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
31%
22%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 20mg)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 1.28g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.