Soup beans vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between soup beans and lasagne

Soup beans are richer in vitamin A, fiber, copper, and iron, yet lasagne is richer in selenium, vitamin B12, phosphorus, vitamin B5, calcium, and vitamin B6.
Daily need coverage for vitamin A for soup beans is 24% higher.
Soup beans contain 3 times more fiber than lasagne. Soup beans contain 4.6g of fiber, while lasagne contains 1.7g.
Lasagne has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Lasagne

Contains more IronIron	+87.3%
Contains more CopperCopper	+77.8%
Contains more ManganeseManganese	+50.3%

Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+12%
Contains more ZincZinc	+97.7%
Contains more PhosphorusPhosphorus	+94.9%
Contains more SeleniumSelenium	+130.4%

~equal in Magnesium ~20mg

~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Lasagne

Contains more Vitamin AVitamin A

+97.6%

Contains more Vitamin CVitamin C	+38.9%
Contains more Vitamin B1Vitamin B1	+16.7%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+118.3%
Contains more Vitamin B5Vitamin B5	+707.5%
Contains more Vitamin B6Vitamin B6	+144%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.9µg	15.9µg	16%
Vitamin B12	0.03µg	0.33µg	13%
Fiber	4.6g	1.7g	12%
Phosphorus	59mg	115mg	8%
Copper	0.16mg	0.09mg	8%
Iron	1.33mg	0.71mg	8%
Vitamin B5	0.04mg	0.323mg	6%
Calcium	32mg	88mg	6%
Vitamin E		0.85mg	6%
Vitamin B6	0.05mg	0.122mg	6%
Vitamin K		7µg	6%
Vitamin B3	0.7mg	1.528mg	5%
Manganese	0.29mg	0.193mg	4%
Zinc	0.44mg	0.87mg	4%
Starch		9.83g	4%
Choline		23.2mg	4%
Saturated fat	1.37g	2.348g	4%
Vitamin A	81µg	41µg	4%
Protein	5.19g	7.28g	4%
Cholesterol	9mg	17mg	3%
Folate	12µg	24µg	3%
Calories	95kcal	135kcal	2%
Fats	3.5g	4.92g	2%
Sodium	400mg	373mg	1%
Fructose		1.04g	1%
Vitamin B2	0.06mg	0.074mg	1%
Potassium	175mg	196mg	1%
Carbs	11.16g	15.36g	1%
Vitamin C	1.8mg	2.5mg	1%
Vitamin B1	0.06mg	0.07mg	1%
Net carbs	6.56g	13.66g	N/A
Vitamin D		1IU	0%
Magnesium	19mg	20mg	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Monounsaturated fat	1.58g	1.758g	0%
Polyunsaturated fat	0.39g	0.433g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A