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  6. Soup beans vs. Mamey Sapote

Soup beans vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between soup beans and mamey Sapote

  • Soup beans have more vitamin A and iron, while mamey Sapote has more vitamin B6, vitamin C, potassium, vitamin B5, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
  • Mamey Sapote contains 57 times less sodium than soup beans. Soup beans contain 400mg of sodium, while mamey Sapote contains 7mg.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sapote, mamey, raw.

Infographic

Soup beans vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +70.5%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +159.4%
Contains more CopperCopper +33.1%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B5Vitamin B5 +892.5%
Contains more Vitamin B6Vitamin B6 +1340%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Mamey Sapote DV% diff.
Vitamin B6 0.05mg 0.72mg 52%
Vitamin C 1.8mg 23mg 24%
Sodium 400mg 7mg 17%
Vitamin E 2.11mg 14%
Selenium 6.9µg 13%
Fructose 7.66g 10%
Potassium 175mg 454mg 8%
Vitamin A 81µg 7µg 8%
Vitamin B5 0.04mg 0.397mg 7%
Carbs 11.16g 32.1g 7%
Protein 5.19g 1.45g 7%
Iron 1.33mg 0.78mg 7%
Copper 0.16mg 0.213mg 6%
Saturated fat 1.37g 0.169g 5%
Phosphorus 59mg 26mg 5%
Vitamin B3 0.7mg 1.432mg 5%
Fats 3.5g 0.46g 5%
Monounsaturated fat 1.58g 0.102g 4%
Manganese 0.29mg 0.204mg 4%
Vitamin B2 0.06mg 0.116mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Starch 6.33g 3%
Fiber 4.6g 5.4g 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.19mg 2%
Polyunsaturated fat 0.39g 0.097g 2%
Magnesium 19mg 11mg 2%
Calories 95kcal 124kcal 1%
Folate 12µg 7µg 1%
Vitamin B12 0.03µg 0µg 1%
Calcium 32mg 18mg 1%
Net carbs 6.56g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +257.9%
Contains more FatsFats +660.9%
Contains more WaterWater +21.2%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +187.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1449%
Contains more Poly. FatPolyunsaturated fat +302.1%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.