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  6. Soup beans vs. Manhattan Clam Chowder

Soup beans vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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The main differences between soup beans and manhattan Clam Chowder

  • Soup beans are richer in fiber, manganese, copper, protein, and monounsaturated fat, yet manhattan Clam Chowder is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for manhattan Clam Chowder is 136% higher.
  • Soup beans contain 4 times more monounsaturated fat than manhattan Clam Chowder. Soup beans contain 1.58g of monounsaturated fat, while manhattan Clam Chowder contains 0.41g.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Soup beans vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +14.3%
Contains more IronIron +20.9%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +68.6%
Contains more ManganeseManganese +190%
Contains more ZincZinc +59.1%
~equal in Potassium ~160mg
~equal in Sodium ~417mg
~equal in Selenium ~6.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +10900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.77mg

All nutrients comparison - raw data values

Nutrient Soup beans Manhattan Clam Chowder DV% diff.
Vitamin B12 0.03µg 3.3µg 136%
Fiber 4.6g 1.2g 14%
Manganese 0.29mg 0.1mg 8%
Copper 0.16mg 0.1mg 7%
Vitamin B6 0.05mg 0.11mg 5%
Protein 5.19g 3.02g 4%
Vitamin C 1.8mg 5.1mg 4%
Vitamin E 0.67mg 4%
Fats 3.5g 1.41g 3%
Magnesium 19mg 8mg 3%
Iron 1.33mg 1.1mg 3%
Phosphorus 59mg 35mg 3%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin B2 0.06mg 0.026mg 3%
Vitamin K 3.3µg 3%
Monounsaturated fat 1.58g 0.41g 3%
Calories 95kcal 56kcal 2%
Zinc 0.44mg 0.7mg 2%
Folate 12µg 4µg 2%
Saturated fat 1.37g 0.88g 2%
Polyunsaturated fat 0.39g 0.05g 2%
Carbs 11.16g 7.84g 1%
Cholesterol 9mg 6mg 1%
Sodium 400mg 417mg 1%
Vitamin A 81µg 70µg 1%
Vitamin B5 0.04mg 0.1mg 1%
Choline 7.9mg 1%
Protein per 100 calories 5.5g 5.4g N/A
Calories per 10 g protein 183kcal 185kcal N/A
Weight per 100 calories 105g 179g N/A
Unsaturated / Saturated Fat ratio 1.4 0.52 N/A
Net carbs 6.56g 6.64g N/A
Calcium 32mg 28mg 0%
Potassium 175mg 160mg 0%
Sugar 1.67g N/A
Selenium 6.9µg 6.7µg 0%
Vitamin B3 0.7mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more ProteinProtein +71.9%
Contains more FatsFats +148.2%
Contains more CarbsCarbs +42.3%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +285.4%
Contains more Poly. FatPolyunsaturated fat +680%
Contains less Sat. FatSaturated fat -35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.