Soup beans vs. Mousse — In-Depth Nutrition Comparison
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How are soup beans and mousse different?
- Soup beans are higher in vitamin A, fiber, manganese, and iron; however, mousse is richer in vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for cholesterol for mousse is 44% higher.
- Soup beans contain 11 times more sodium than mousse. While soup beans contain 400mg of sodium, mousse contains only 38mg.
- Mousse has a lower glycemic index (42) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +113.3% |
| Contains more ManganeseManganese | +391.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin AVitamin A | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +1232.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +78.8% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 9mg | 140mg | 44% |
| Saturated fat | 1.37g | 9.151g | 35% |
| Fats | 3.5g | 16g | 19% |
| Vitamin B12 | 0.03µg | 0.47µg | 18% |
| Sodium | 400mg | 38mg | 16% |
| Fiber | 4.6g | 0.6g | 16% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B5 | 0.04mg | 0.533mg | 10% |
| Manganese | 0.29mg | 0.059mg | 10% |
| Iron | 1.33mg | 0.55mg | 10% |
| Monounsaturated fat | 1.58g | 5.027g | 9% |
| Copper | 0.16mg | 0.075mg | 9% |
| Phosphorus | 59mg | 117mg | 8% |
| Calories | 95kcal | 225kcal | 7% |
| Vitamin A | 81µg | 140µg | 7% |
| Calcium | 32mg | 96mg | 6% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.39g | 0.879g | 3% |
| Vitamin B3 | 0.7mg | 0.146mg | 3% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Carbs | 11.16g | 16.07g | 2% |
| Protein | 5.19g | 4.14g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Folate | 12µg | 15µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Selenium | 6.9µg | 7.4µg | 1% |
| Potassium | 175mg | 143mg | 1% |
| Net carbs | 6.56g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
31%
22%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 131mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 7.781g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.