Soup beans vs. Mousse — In-Depth Nutrition Comparison
Compare
How are soup beans and mousse different?
- Soup beans are higher in vitamin A, fiber, manganese, and iron; however, mousse is richer in vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for cholesterol for mousse is 44% higher.
- Soup beans contain 11 times more sodium than mousse. While soup beans contain 400mg of sodium, mousse contains only 38mg.
- Mousse has a lower glycemic index (42) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +113.3% |
| Contains more ManganeseManganese | +391.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin AVitamin A | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +1232.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 140mg | 44% |
| Saturated fat | 1.37g | 9.151g | 35% |
| Fats | 3.5g | 16g | 19% |
| Vitamin B12 | 0.03µg | 0.47µg | 18% |
| Sodium | 400mg | 38mg | 16% |
| Fiber | 4.6g | 0.6g | 16% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B5 | 0.04mg | 0.533mg | 10% |
| Manganese | 0.29mg | 0.059mg | 10% |
| Iron | 1.33mg | 0.55mg | 10% |
| Monounsaturated fat | 1.58g | 5.027g | 9% |
| Copper | 0.16mg | 0.075mg | 9% |
| Phosphorus | 59mg | 117mg | 8% |
| Calories | 95kcal | 225kcal | 7% |
| Vitamin A | 81µg | 140µg | 7% |
| Calcium | 32mg | 96mg | 6% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.39g | 0.879g | 3% |
| Vitamin B3 | 0.7mg | 0.146mg | 3% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Carbs | 11.16g | 16.07g | 2% |
| Protein | 5.19g | 4.14g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Folate | 12µg | 15µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Selenium | 6.9µg | 7.4µg | 1% |
| Potassium | 175mg | 143mg | 1% |
| Net carbs | 6.56g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +78.8% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
