Soup beans vs. Mussels — In-Depth Nutrition Comparison
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Important differences between soup beans and mussels
- Soup beans have more vitamin A and fiber; however, mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Mussels's daily need coverage for vitamin B12 is 999% more.
- Soup beans have a higher glycemic index than mussels.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +405.3% |
| Contains more ZincZinc | +506.8% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains more ManganeseManganese | +2244.8% |
| Contains more SeleniumSelenium | +1198.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +655.6% |
| Contains more Vitamin AVitamin A | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +2275% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +79900% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 24µg | 999% |
| Manganese | 0.29mg | 6.8mg | 283% |
| Selenium | 6.9µg | 89.6µg | 150% |
| Iron | 1.33mg | 6.72mg | 67% |
| Protein | 5.19g | 23.8g | 37% |
| Phosphorus | 59mg | 285mg | 32% |
| Vitamin B2 | 0.06mg | 0.42mg | 28% |
| Vitamin B1 | 0.06mg | 0.3mg | 20% |
| Zinc | 0.44mg | 2.67mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B5 | 0.04mg | 0.95mg | 18% |
| Cholesterol | 9mg | 56mg | 16% |
| Folate | 12µg | 76µg | 16% |
| Vitamin B3 | 0.7mg | 3mg | 14% |
| Vitamin C | 1.8mg | 13.6mg | 13% |
| Polyunsaturated fat | 0.39g | 1.212g | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Calories | 95kcal | 172kcal | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Potassium | 175mg | 268mg | 3% |
| Saturated fat | 1.37g | 0.85g | 2% |
| Fats | 3.5g | 4.48g | 2% |
| Vitamin A | 81µg | 91µg | 1% |
| Sodium | 400mg | 369mg | 1% |
| Copper | 0.16mg | 0.149mg | 1% |
| Carbs | 11.16g | 7.39g | 1% |
| Monounsaturated fat | 1.58g | 1.014g | 1% |
| Net carbs | 6.56g | 7.39g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +358.6% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
