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Soup beans vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between soup beans and ostrich

  • Soup beans have more vitamin A and fiber; however, ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 259% more than soup beans.
  • Soup beans have less cholesterol.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Ostrich, tip trimmed, cooked.

Infographic

Soup beans vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +1426.3%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +109.8%
Contains more ZincZinc +1002.3%
Contains more PhosphorusPhosphorus +325.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +443.5%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +920.4%
Contains more Vitamin B5Vitamin B5 +3195%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +20733.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +36.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more OtherOther +253.5%
Contains more ProteinProtein +448.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +62.9%
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Ostrich DV% diff.
Vitamin B12 0.03µg 6.25µg 259%
Selenium 6.9µg 37.5µg 56%
Protein 5.19g 28.49g 47%
Zinc 0.44mg 4.85mg 40%
Vitamin B3 0.7mg 7.143mg 40%
Vitamin B6 0.05mg 0.545mg 38%
Phosphorus 59mg 251mg 27%
Vitamin B5 0.04mg 1.318mg 26%
Cholesterol 9mg 85mg 25%
Vitamin B2 0.06mg 0.292mg 18%
Iron 1.33mg 2.79mg 18%
Fiber 4.6g 0g 18%
Vitamin B1 0.06mg 0.232mg 14%
Sodium 400mg 80mg 14%
Manganese 0.29mg 0.019mg 12%
Vitamin A 81µg 0µg 9%
Potassium 175mg 362mg 6%
Carbs 11.16g 0g 4%
Calories 95kcal 145kcal 3%
Calcium 32mg 6mg 3%
Vitamin E 0.23mg 2%
Vitamin C 1.8mg 0mg 2%
Saturated fat 1.37g 1g 2%
Monounsaturated fat 1.58g 0.97g 2%
Copper 0.16mg 0.152mg 1%
Magnesium 19mg 25mg 1%
Fats 3.5g 2.57g 1%
Folate 12µg 15µg 1%
Net carbs 6.56g 0g N/A
Polyunsaturated fat 0.39g 0.44g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
97%
Ostrich
Minerals Daily Need Coverage Score
31%
Soup beans
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 0.37g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.