Soup beans vs. Ostrich — In-Depth Nutrition Comparison
Compare
Summary of differences between Soup beans and Ostrich
- Soup beans have more Fiber, however, Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Vitamin B5, and Iron.
- Ostrich covers your daily need of Vitamin B12 259% more than Soup beans.
- Soup beans have less Cholesterol.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+433.3%
Contains
more
Manganese
+1426.3%
Contains
more
Iron
+109.8%
Contains
more
Magnesium
+31.6%
Contains
more
Phosphorus
+325.4%
Contains
more
Potassium
+106.9%
Contains
less
Sodium
-80%
Contains
more
Zinc
+1002.3%
Contains
more
Selenium
+443.5%
Equal in Copper - 0.152
Contains
more
Calcium
+433.3%
Contains
more
Manganese
+1426.3%
Contains
more
Iron
+109.8%
Contains
more
Magnesium
+31.6%
Contains
more
Phosphorus
+325.4%
Contains
more
Potassium
+106.9%
Contains
less
Sodium
-80%
Contains
more
Zinc
+1002.3%
Contains
more
Selenium
+443.5%
Equal in Copper - 0.152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+286.7%
Contains
more
Vitamin B2
+386.7%
Contains
more
Vitamin B3
+920.4%
Contains
more
Vitamin B5
+3195%
Contains
more
Vitamin B6
+990%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+20733.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+286.7%
Contains
more
Vitamin B2
+386.7%
Contains
more
Vitamin B3
+920.4%
Contains
more
Vitamin B5
+3195%
Contains
more
Vitamin B6
+990%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+20733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+36.2%
Contains
more
Carbs
+∞%
Contains
more
Water
+14.8%
Contains
more
Other
+253.5%
Contains
more
Protein
+448.9%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
more
Fats
+36.2%
Contains
more
Carbs
+∞%
Contains
more
Water
+14.8%
Contains
more
Other
+253.5%
Contains
more
Protein
+448.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+62.9%
Contains
less
Saturated Fat
-27%
Contains
more
Polyunsaturated fat
+12.8%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
more
Monounsaturated Fat
+62.9%
Contains
less
Saturated Fat
-27%
Contains
more
Polyunsaturated fat
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.56g | 0g |
|
| Protein | 5.19g | 28.49g |
|
| Fats | 3.5g | 2.57g |
|
| Carbs | 11.16g | 0g |
|
| Calories | 95kcal | 145kcal |
|
| Fiber | 4.6g | 0g |
|
| Calcium | 32mg | 6mg |
|
| Iron | 1.33mg | 2.79mg |
|
| Magnesium | 19mg | 25mg |
|
| Phosphorus | 59mg | 251mg |
|
| Potassium | 175mg | 362mg |
|
| Sodium | 400mg | 80mg |
|
| Zinc | 0.44mg | 4.85mg |
|
| Copper | 0.16mg | 0.152mg |
|
| Manganese | 0.29mg | 0.019mg |
|
| Selenium | 6.9µg | 37.5µg |
|
| Vitamin A | 1626IU | 0IU |
|
| Vitamin A RAE | 81µg | 0µg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin C | 1.8mg | 0mg |
|
| Vitamin B1 | 0.06mg | 0.232mg |
|
| Vitamin B2 | 0.06mg | 0.292mg |
|
| Vitamin B3 | 0.7mg | 7.143mg |
|
| Vitamin B5 | 0.04mg | 1.318mg |
|
| Vitamin B6 | 0.05mg | 0.545mg |
|
| Folate | 12µg | 15µg |
|
| Vitamin B12 | 0.03µg | 6.25µg |
|
| Tryptophan | 0.254mg |
|
|
| Threonine | 1.25mg |
|
|
| Isoleucine | 1.354mg |
|
|
| Leucine | 2.315mg |
|
|
| Lysine | 2.516mg |
|
|
| Methionine | 0.796mg |
|
|
| Phenylalanine | 1.176mg |
|
|
| Valine | 1.407mg |
|
|
| Histidine | 0.716mg |
|
|
| Cholesterol | 9mg | 85mg |
|
| Saturated Fat | 1.37g | 1g |
|
| Monounsaturated Fat | 1.58g | 0.97g |
|
| Polyunsaturated fat | 0.39g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
105%
Minerals Daily Need Coverage Score
31%
66%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.37g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.