Soup beans vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between soup beans and ostrich
- Soup beans have more vitamin A and fiber; however, ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
- Ostrich covers your daily need for vitamin B12, 259% more than soup beans.
- Soup beans have less cholesterol.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +1426.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more IronIron | +109.8% |
| Contains more ZincZinc | +1002.3% |
| Contains more PhosphorusPhosphorus | +325.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +443.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +920.4% |
| Contains more Vitamin B5Vitamin B5 | +3195% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +20733.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 6.25µg | 259% |
| Selenium | 6.9µg | 37.5µg | 56% |
| Protein | 5.19g | 28.49g | 47% |
| Zinc | 0.44mg | 4.85mg | 40% |
| Vitamin B3 | 0.7mg | 7.143mg | 40% |
| Vitamin B6 | 0.05mg | 0.545mg | 38% |
| Phosphorus | 59mg | 251mg | 27% |
| Vitamin B5 | 0.04mg | 1.318mg | 26% |
| Cholesterol | 9mg | 85mg | 25% |
| Vitamin B2 | 0.06mg | 0.292mg | 18% |
| Iron | 1.33mg | 2.79mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B1 | 0.06mg | 0.232mg | 14% |
| Sodium | 400mg | 80mg | 14% |
| Manganese | 0.29mg | 0.019mg | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Potassium | 175mg | 362mg | 6% |
| Carbs | 11.16g | 0g | 4% |
| Calories | 95kcal | 145kcal | 3% |
| Calcium | 32mg | 6mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Saturated fat | 1.37g | 1g | 2% |
| Monounsaturated fat | 1.58g | 0.97g | 2% |
| Copper | 0.16mg | 0.152mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Fats | 3.5g | 2.57g | 1% |
| Folate | 12µg | 15µg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Polyunsaturated fat | 0.39g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +253.5% |
| Contains more ProteinProtein | +448.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
