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Soup beans vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between Soup beans and Pea soup?

  • Soup beans have more Fiber, Vitamin A RAE, Iron, Selenium, and Monounsaturated Fat than Pea soup.
  • Soup beans' daily need coverage for Fiber is 11% higher.
  • Pea soup has 27 times less Vitamin A RAE than Soup beans. Soup beans have 81µg of Vitamin A RAE, while Pea soup has 3µg.
  • Pea soup is lower in Saturated Fat.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Soup beans vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Iron +82.2%
Contains more Magnesium +26.7%
Contains more Phosphorus +25.5%
Contains more Potassium +146.5%
Contains more Manganese +18.4%
Contains more Selenium +91.7%
Contains less Sodium -16%
Contains more Zinc +45.5%
Equal in Copper - 0.146
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +166.7%
Contains more Iron +82.2%
Contains more Magnesium +26.7%
Contains more Phosphorus +25.5%
Contains more Potassium +146.5%
Contains more Manganese +18.4%
Contains more Selenium +91.7%
Contains less Sodium -16%
Contains more Zinc +45.5%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13450%
Contains more Vitamin C +200%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +150%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +22.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +13450%
Contains more Vitamin C +200%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +150%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +22.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.2%
Contains more Fats +221.1%
Contains more Carbs +13%
Contains more Other +18.8%
Equal in Water - 84.55
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +62.2%
Contains more Fats +221.1%
Contains more Carbs +13%
Contains more Other +18.8%
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +324.7%
Contains more Polyunsaturated fat +174.6%
Contains less Saturated Fat -61.8%
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +324.7%
Contains more Polyunsaturated fat +174.6%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pea soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Pea soup Opinion
Net carbs 6.56g 7.98g Pea soup
Protein 5.19g 3.2g Soup beans
Fats 3.5g 1.09g Soup beans
Carbs 11.16g 9.88g Soup beans
Calories 95kcal 61kcal Soup beans
Sugar 3.19g Soup beans
Fiber 4.6g 1.9g Soup beans
Calcium 32mg 12mg Soup beans
Iron 1.33mg 0.73mg Soup beans
Magnesium 19mg 15mg Soup beans
Phosphorus 59mg 47mg Soup beans
Potassium 175mg 71mg Soup beans
Sodium 400mg 336mg Pea soup
Zinc 0.44mg 0.64mg Pea soup
Copper 0.16mg 0.146mg Soup beans
Manganese 0.29mg 0.245mg Soup beans
Selenium 6.9µg 3.6µg Soup beans
Vitamin A 1626IU 12IU Soup beans
Vitamin A RAE 81µg 3µg Soup beans
Vitamin E 0.09mg Pea soup
Vitamin C 1.8mg 0.6mg Soup beans
Vitamin B1 0.06mg 0.04mg Soup beans
Vitamin B2 0.06mg 0.025mg Soup beans
Vitamin B3 0.7mg 0.462mg Soup beans
Vitamin B5 0.04mg 0.049mg Pea soup
Vitamin B6 0.05mg 0.02mg Soup beans
Folate 12µg 1µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 0.2µg Pea soup
Cholesterol 9mg 0mg Pea soup
Saturated Fat 1.37g 0.524g Pea soup
Monounsaturated Fat 1.58g 0.372g Soup beans
Polyunsaturated fat 0.39g 0.142g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
3%
Pea soup
Minerals Daily Need Coverage Score
31%
Soup beans
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 0.846g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.