Soup beans vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the main differences between soup beans and pea soup?
- Soup beans have more vitamin A, fiber, iron, selenium, and monounsaturated fat than pea soup.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- Pea soup has 4 times less monounsaturated fat than soup beans. Soup beans have 1.58g of monounsaturated fat, while pea soup has 0.372g.
- Pea soup is lower in saturated fat.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +82.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +91.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 1.9g | 11% |
| Vitamin A | 81µg | 3µg | 9% |
| Iron | 1.33mg | 0.73mg | 8% |
| Selenium | 6.9µg | 3.6µg | 6% |
| Protein | 5.19g | 3.2g | 4% |
| Fats | 3.5g | 1.09g | 4% |
| Saturated fat | 1.37g | 0.524g | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Sodium | 400mg | 336mg | 3% |
| Potassium | 175mg | 71mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.58g | 0.372g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Manganese | 0.29mg | 0.245mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Calories | 95kcal | 61kcal | 2% |
| Phosphorus | 59mg | 47mg | 2% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Copper | 0.16mg | 0.146mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Polyunsaturated fat | 0.39g | 0.142g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B3 | 0.7mg | 0.462mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Carbs | 11.16g | 9.88g | 0% |
| Net carbs | 6.56g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin B5 | 0.04mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +221.1% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +324.7% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains less Sat. FatSaturated fat | -61.8% |
