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Soup beans vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between soup beans and pecan pie

  • Soup beans have more vitamin A; however, pecan pie has more manganese, vitamin B1, selenium, vitamin B2, vitamin B5, and vitamin B12.
  • Pecan pie's daily need coverage for cholesterol is 26% more.
  • Soup beans have 5 times more vitamin A than pecan pie. Soup beans have 1626IU of vitamin A, while pecan pie has 357IU.
  • Pecan pie is lower in sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pie, pecan, prepared from recipe.

Infographic

Soup beans vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +31.6%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +11.3%
Contains more CopperCopper +31.9%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +59.3%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +73.9%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +213.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +1097.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more FolateFolate +116.7%
~equal in Vitamin A ~82µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +303.2%
Contains more OtherOther +26.7%
Contains more FatsFats +534.3%
Contains more CarbsCarbs +367.7%
~equal in Protein ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +607.7%
Contains more Poly. FatPolyunsaturated fat +1364.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Pecan pie DV% diff.
Polyunsaturated fat 0.39g 5.71g 35%
Fats 3.5g 22.2g 29%
Cholesterol 9mg 87mg 26%
Monounsaturated fat 1.58g 11.181g 24%
Manganese 0.29mg 0.712mg 18%
Fiber 4.6g 18%
Calories 95kcal 412kcal 16%
Carbs 11.16g 52.2g 14%
Saturated fat 1.37g 3.989g 12%
Vitamin B1 0.06mg 0.188mg 11%
Vitamin B5 0.04mg 0.479mg 9%
Selenium 6.9µg 12µg 9%
Vitamin B2 0.06mg 0.18mg 9%
Vitamin B12 0.03µg 0.17µg 6%
Sodium 400mg 262mg 6%
Copper 0.16mg 0.211mg 6%
Zinc 0.44mg 1.02mg 5%
Phosphorus 59mg 94mg 5%
Folate 12µg 26µg 4%
Vitamin C 1.8mg 0.2mg 2%
Magnesium 19mg 26mg 2%
Iron 1.33mg 1.48mg 2%
Vitamin B3 0.7mg 0.847mg 1%
Vitamin B6 0.05mg 0.06mg 1%
Protein 5.19g 4.9g 1%
Potassium 175mg 133mg 1%
Net carbs 6.56g 52.2g N/A
Calcium 32mg 32mg 0%
Vitamin A 81µg 82µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
17%
Pecan pie
Minerals Daily Need Coverage Score
31%
Soup beans
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 2.619g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.