Soup beans vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between soup beans and pecan pie

Soup beans have more vitamin A; however, pecan pie has more manganese, vitamin B1, selenium, vitamin B2, vitamin B5, and vitamin B12.
Pecan pie's daily need coverage for cholesterol is 26% more.
Soup beans have 5 times more vitamin A than pecan pie. Soup beans have 1626IU of vitamin A, while pecan pie has 357IU.
Pecan pie is lower in sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pie, pecan, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pecan pie

Contains more PotassiumPotassium

+31.6%

Contains more MagnesiumMagnesium	+36.8%
Contains more IronIron	+11.3%
Contains more CopperCopper	+31.9%
Contains more ZincZinc	+131.8%
Contains more PhosphorusPhosphorus	+59.3%
Contains less SodiumSodium	-34.5%
Contains more ManganeseManganese	+145.5%
Contains more SeleniumSelenium	+73.9%

~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pecan pie

Contains more Vitamin CVitamin C

+800%

Contains more Vitamin B1Vitamin B1	+213.3%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+1097.5%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more FolateFolate	+116.7%

~equal in Vitamin A ~82µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.39g	5.71g	35%
Fats	3.5g	22.2g	29%
Cholesterol	9mg	87mg	26%
Monounsaturated fat	1.58g	11.181g	24%
Manganese	0.29mg	0.712mg	18%
Fiber	4.6g		18%
Calories	95kcal	412kcal	16%
Carbs	11.16g	52.2g	14%
Saturated fat	1.37g	3.989g	12%
Vitamin B1	0.06mg	0.188mg	11%
Vitamin B5	0.04mg	0.479mg	9%
Selenium	6.9µg	12µg	9%
Vitamin B2	0.06mg	0.18mg	9%
Vitamin B12	0.03µg	0.17µg	6%
Sodium	400mg	262mg	6%
Copper	0.16mg	0.211mg	6%
Zinc	0.44mg	1.02mg	5%
Phosphorus	59mg	94mg	5%
Folate	12µg	26µg	4%
Vitamin C	1.8mg	0.2mg	2%
Magnesium	19mg	26mg	2%
Iron	1.33mg	1.48mg	2%
Vitamin B3	0.7mg	0.847mg	1%
Vitamin B6	0.05mg	0.06mg	1%
Protein	5.19g	4.9g	1%
Potassium	175mg	133mg	1%
Net carbs	6.56g	52.2g	N/A
Calcium	32mg	32mg	0%
Vitamin A	81µg	82µg	0%
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A