Soup beans vs. Liver — In-Depth Nutrition Comparison
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How are soup beans and liver different?
- Liver is higher than soup beans in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
- Liver covers your daily need for vitamin B12, 777% more than soup beans.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than liver (0).
Soup, bean with ham, canned, chunky, ready-to-serve and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1247.4% |
| Contains more CopperCopper | +296.3% |
| Contains more ZincZinc | +1427.3% |
| Contains more PhosphorusPhosphorus | +308.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +878.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1211.1% |
| Contains more Vitamin AVitamin A | +6572.8% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +3560% |
| Contains more Vitamin B3Vitamin B3 | +1105% |
| Contains more Vitamin B5Vitamin B5 | +11835% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin B12Vitamin B12 | +62133.3% |
| Contains more FolateFolate | +1258.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +196.8% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +401.3% |
| Contains more FatsFats | +25.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.2% |
~equal in
Saturated fat
~1.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 18.67µg | 777% |
| Vitamin A | 81µg | 5405µg | 592% |
| Iron | 1.33mg | 17.92mg | 207% |
| Vitamin B2 | 0.06mg | 2.196mg | 164% |
| Cholesterol | 9mg | 355mg | 115% |
| Selenium | 6.9µg | 67.5µg | 110% |
| Vitamin B5 | 0.04mg | 4.774mg | 95% |
| Zinc | 0.44mg | 6.72mg | 57% |
| Copper | 0.16mg | 0.634mg | 53% |
| Vitamin B3 | 0.7mg | 8.435mg | 48% |
| Protein | 5.19g | 26.02g | 42% |
| Vitamin B6 | 0.05mg | 0.57mg | 40% |
| Folate | 12µg | 163µg | 38% |
| Phosphorus | 59mg | 241mg | 26% |
| Vitamin C | 1.8mg | 23.6mg | 24% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B1 | 0.06mg | 0.258mg | 17% |
| Sodium | 400mg | 49mg | 15% |
| Polyunsaturated fat | 0.39g | 1.05g | 4% |
| Calories | 95kcal | 165kcal | 4% |
| Calcium | 32mg | 10mg | 2% |
| Carbs | 11.16g | 3.76g | 2% |
| Monounsaturated fat | 1.58g | 0.63g | 2% |
| Potassium | 175mg | 150mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fats | 3.5g | 4.4g | 1% |
| Net carbs | 6.56g | 3.76g | N/A |
| Manganese | 0.29mg | 0.3mg | 0% |
| Saturated fat | 1.37g | 1.41g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
422%
Minerals Daily Need Coverage Score
31%
161%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 346mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.