Soup beans vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are soup beans and rabbit Meat different?
- Soup beans are richer in vitamin A and fiber, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and zinc.
- Rabbit Meat covers your daily need for vitamin B12, 270% more than soup beans.
- Rabbit Meat is lower in sodium.
- Soup beans have a higher glycemic index (64) than rabbit Meat (0).
Soup, bean with ham, canned, chunky, ready-to-serve and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +264.7% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +306.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +814.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +21600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 6.51µg | 270% |
| Protein | 5.19g | 33.02g | 56% |
| Iron | 1.33mg | 4.85mg | 44% |
| Cholesterol | 9mg | 123mg | 38% |
| Vitamin B3 | 0.7mg | 6.4mg | 36% |
| Phosphorus | 59mg | 240mg | 26% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.05mg | 0.34mg | 22% |
| Zinc | 0.44mg | 2.38mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 45mg | 15% |
| Selenium | 6.9µg | 15.2µg | 15% |
| Manganese | 0.29mg | 13% | |
| Vitamin A | 81µg | 0µg | 9% |
| Potassium | 175mg | 343mg | 5% |
| Carbs | 11.16g | 0g | 4% |
| Calories | 95kcal | 173kcal | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.39g | 0.68g | 2% |
| Monounsaturated fat | 1.58g | 0.95g | 2% |
| Copper | 0.16mg | 0.176mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 1.37g | 1.05g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Fats | 3.5g | 3.51g | 0% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +536.2% |
| Contains more OtherOther | +38.2% |
~equal in
Fats
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
