Soup beans vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between soup beans and ravioli?
- Soup beans have more vitamin A, fiber, iron, selenium, and monounsaturated fat than ravioli.
- Soup beans' daily need coverage for vitamin A is 28% higher.
- Ravioli has 4 times less monounsaturated fat than soup beans. Soup beans have 1.58g of monounsaturated fat, while ravioli has 0.418g.
- Soup beans have a higher glycemic index (64) than ravioli (39).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +97.1% |
| Contains more PotassiumPotassium | +32.6% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +580% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 1.3g | 13% |
| Vitamin A | 81µg | 10µg | 8% |
| Iron | 1.33mg | 0.74mg | 7% |
| Selenium | 6.9µg | 3.5µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.29mg | 0.176mg | 5% |
| Protein | 5.19g | 2.48g | 5% |
| Vitamin B5 | 0.04mg | 0.272mg | 5% |
| Sodium | 400mg | 306mg | 4% |
| Vitamin B6 | 0.05mg | 0.102mg | 4% |
| Fats | 3.5g | 1.45g | 3% |
| Monounsaturated fat | 1.58g | 0.418g | 3% |
| Saturated fat | 1.37g | 0.723g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.16mg | 0.142mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Potassium | 175mg | 232mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Choline | 9.5mg | 2% | |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 1.06mg | 2% |
| Calories | 95kcal | 77kcal | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 11.16g | 13.64g | 1% |
| Polyunsaturated fat | 0.39g | 0.182g | 1% |
| Net carbs | 6.56g | 12.34g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin B12 | 0.03µg | 0.03µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +278% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -47.2% |
