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Soup beans vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between soup beans and ravioli?

  • Soup beans have more vitamin A, fiber, iron, selenium, and monounsaturated fat than ravioli.
  • Soup beans' daily need coverage for vitamin A is 28% higher.
  • Ravioli has 4 times less monounsaturated fat than soup beans. Soup beans have 1.58g of monounsaturated fat, while ravioli has 0.418g.
  • Soup beans have a higher glycemic index (64) than ravioli (39).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Soup beans vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +79.7%
Contains more CopperCopper +12.7%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +97.1%
Contains more PotassiumPotassium +32.6%
Contains less SodiumSodium -23.5%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +710%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +104%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.03µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +109.3%
Contains more FatsFats +141.4%
Contains more CarbsCarbs +22.2%
~equal in Water ~80.91g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +278%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -47.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Ravioli
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Ravioli DV% diff.
Fiber 4.6g 1.3g 13%
Vitamin A 81µg 10µg 8%
Iron 1.33mg 0.74mg 7%
Selenium 6.9µg 3.5µg 6%
Vitamin E 0.85mg 6%
Manganese 0.29mg 0.176mg 5%
Protein 5.19g 2.48g 5%
Vitamin B5 0.04mg 0.272mg 5%
Sodium 400mg 306mg 4%
Vitamin B6 0.05mg 0.102mg 4%
Fats 3.5g 1.45g 3%
Monounsaturated fat 1.58g 0.418g 3%
Saturated fat 1.37g 0.723g 3%
Vitamin K 2.3µg 2%
Copper 0.16mg 0.142mg 2%
Vitamin B2 0.06mg 0.08mg 2%
Potassium 175mg 232mg 2%
Folate 12µg 20µg 2%
Choline 9.5mg 2%
Cholesterol 9mg 3mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 0.7mg 1.06mg 2%
Calories 95kcal 77kcal 1%
Vitamin B1 0.06mg 0.074mg 1%
Phosphorus 59mg 50mg 1%
Zinc 0.44mg 0.36mg 1%
Magnesium 19mg 15mg 1%
Carbs 11.16g 13.64g 1%
Polyunsaturated fat 0.39g 0.182g 1%
Net carbs 6.56g 12.34g N/A
Calcium 32mg 33mg 0%
Sugar 3.72g N/A
Vitamin B12 0.03µg 0.03µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
11%
Ravioli
Minerals Daily Need Coverage Score
31%
Soup beans
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.647g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.