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Soup beans vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between soup beans and rose hips

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin B5, calcium, magnesium, vitamin B2, and potassium in rose hips is higher than in soup beans.
  • Rose hips cover your daily vitamin C needs 471% more than soup beans.
  • Rose hips have 100 times less sodium than soup beans. Soup beans have 400mg of sodium, while rose hips have 4mg.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Rose Hips, wild (Northern Plains Indians).

Infographic

Soup beans vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +25.5%
Contains more CopperCopper +41.6%
Contains more ZincZinc +76%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.2%
Contains more CalciumCalcium +428.1%
Contains more PotassiumPotassium +145.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +251.7%
~equal in Phosphorus ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +23566.7%
Contains more Vitamin AVitamin A +167.9%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +52%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +224.4%
Contains more FatsFats +929.4%
Contains more WaterWater +34%
Contains more OtherOther +28.8%
Contains more CarbsCarbs +242.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Rose hips
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Rose hips DV% diff.
Vitamin C 1.8mg 426mg 471%
Fiber 4.6g 24.1g 78%
Vitamin E 5.84mg 39%
Manganese 0.29mg 1.02mg 32%
Vitamin K 25.9µg 22%
Sodium 400mg 4mg 17%
Vitamin B5 0.04mg 0.8mg 15%
Vitamin A 81µg 217µg 15%
Calcium 32mg 169mg 14%
Selenium 6.9µg 13%
Magnesium 19mg 69mg 12%
Carbs 11.16g 38.22g 9%
Vitamin B2 0.06mg 0.166mg 8%
Potassium 175mg 429mg 7%
Protein 5.19g 1.6g 7%
Saturated fat 1.37g 6%
Copper 0.16mg 0.113mg 5%
Fats 3.5g 0.34g 5%
Monounsaturated fat 1.58g 4%
Vitamin B3 0.7mg 1.3mg 4%
Vitamin B1 0.06mg 0.016mg 4%
Polyunsaturated fat 0.39g 3%
Calories 95kcal 162kcal 3%
Cholesterol 9mg 3%
Iron 1.33mg 1.06mg 3%
Zinc 0.44mg 0.25mg 2%
Vitamin B6 0.05mg 0.076mg 2%
Folate 12µg 3µg 2%
Choline 12mg 2%
Vitamin B12 0.03µg 1%
Fructose 1.16g 1%
Net carbs 6.56g 14.12g N/A
Sugar 2.58g N/A
Phosphorus 59mg 61mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
140%
Rose hips
Minerals Daily Need Coverage Score
31%
Soup beans
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.37g)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.