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Soup beans vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between soup beans and rosemary

  • The amount of iron, fiber, manganese, calcium, vitamin A, folate, vitamin C, vitamin B6, and magnesium in rosemary is higher than in soup beans.
  • Rosemary covers your daily iron needs 67% more than soup beans.
  • Rosemary has 15 times less sodium than soup beans. Soup beans have 400mg of sodium, while rosemary has 26mg.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Rosemary, fresh.

Infographic

Soup beans vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +378.9%
Contains more CalciumCalcium +890.6%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +400%
Contains more CopperCopper +88.1%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +231%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1111.1%
Contains more Vitamin AVitamin A +80.2%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +1910%
Contains more Vitamin B6Vitamin B6 +572%
Contains more FolateFolate +808.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +56.8%
Contains more WaterWater +16%
Contains more FatsFats +67.4%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +131%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Rosemary
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Rosemary DV% diff.
Iron 1.33mg 6.65mg 67%
Fiber 4.6g 14.1g 38%
Manganese 0.29mg 0.96mg 29%
Calcium 32mg 317mg 29%
Folate 12µg 109µg 24%
Vitamin C 1.8mg 21.8mg 22%
Vitamin B6 0.05mg 0.336mg 22%
Magnesium 19mg 91mg 17%
Sodium 400mg 26mg 16%
Copper 0.16mg 0.301mg 16%
Vitamin B5 0.04mg 0.804mg 15%
Potassium 175mg 668mg 15%
Selenium 6.9µg 13%
Saturated fat 1.37g 2.838g 7%
Vitamin A 81µg 146µg 7%
Vitamin B2 0.06mg 0.152mg 7%
Zinc 0.44mg 0.93mg 4%
Protein 5.19g 3.31g 4%
Fats 3.5g 5.86g 4%
Cholesterol 9mg 0mg 3%
Carbs 11.16g 20.7g 3%
Polyunsaturated fat 0.39g 0.901g 3%
Calories 95kcal 131kcal 2%
Vitamin B1 0.06mg 0.036mg 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin B3 0.7mg 0.912mg 1%
Phosphorus 59mg 66mg 1%
Monounsaturated fat 1.58g 1.16g 1%
Net carbs 6.56g 6.6g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
30%
Rosemary
Minerals Daily Need Coverage Score
31%
Soup beans
75%
Rosemary

Comparison summary

Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 1.468g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 374mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.