Soup beans vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between soup beans and sweet and sour?
- Soup beans are higher in vitamin A, fiber, iron, selenium, copper, and phosphorus, yet sweet, and sour is higher in manganese and vitamin C.
- Soup beans' daily need coverage for vitamin A is 32% more.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more SeleniumSelenium | +1625% |
| Contains more ManganeseManganese | +162.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 0.761mg | 20% |
| Fiber | 4.6g | 0.1g | 18% |
| Iron | 1.33mg | 0.21mg | 14% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Protein | 5.19g | 0.27g | 10% |
| Carbs | 11.16g | 38.22g | 9% |
| Copper | 0.16mg | 0.079mg | 9% |
| Vitamin A | 81µg | 1µg | 9% |
| Vitamin C | 1.8mg | 8.7mg | 8% |
| Phosphorus | 59mg | 7mg | 7% |
| Saturated fat | 1.37g | 0g | 6% |
| Fats | 3.5g | 0.02g | 5% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Calories | 95kcal | 150kcal | 3% |
| Vitamin B3 | 0.7mg | 0.187mg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 99mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Vitamin B5 | 0.04mg | 0.093mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Sodium | 400mg | 371mg | 1% |
| Net carbs | 6.56g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1822.2% |
| Contains more FatsFats | +17400% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +242.5% |
