Soup beans vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between soup beans and tart?
- Soup beans are richer in vitamin A, fiber, and copper, while tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, and selenium.
- Tart's daily need coverage for vitamin B2 is 38% higher.
- Tart has 3 times less fiber than soup beans. Soup beans have 4.6g of fiber, while tart has 1.5g.
- Soup beans have a higher glycemic index (64) than tart (45).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin AVitamin A | +251.9% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Iron | 1.33mg | 3.42mg | 26% |
| Vitamin B6 | 0.05mg | 0.38mg | 25% |
| Vitamin A | 81µg | 285µg | 23% |
| Folate | 12µg | 100µg | 22% |
| Carbs | 11.16g | 76.8g | 22% |
| Vitamin B3 | 0.7mg | 3.8mg | 19% |
| Vitamin B1 | 0.06mg | 0.285mg | 19% |
| Calories | 95kcal | 372kcal | 14% |
| Manganese | 0.29mg | 13% | |
| Fiber | 4.6g | 1.5g | 12% |
| Selenium | 6.9µg | 12.9µg | 11% |
| Copper | 0.16mg | 0.073mg | 10% |
| Magnesium | 19mg | 44mg | 6% |
| Phosphorus | 59mg | 93mg | 5% |
| Monounsaturated fat | 1.58g | 3.338g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Fats | 3.5g | 5.99g | 4% |
| Polyunsaturated fat | 0.39g | 0.878g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 66mg | 3% |
| Protein | 5.19g | 3.99g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 1.8mg | 3.8mg | 2% |
| Sodium | 400mg | 361mg | 2% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 1.37g | 1.393g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +553.1% |
| Contains more OtherOther | +28.8% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +588.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.1% |
~equal in
Saturated fat
~1.393g
