Soup beans vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between soup beans and turkey meat
- Soup beans have more vitamin A and fiber; however, turkey meat is higher in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, and vitamin B5.
- Turkey meat covers your daily need for vitamin B3, 55% more than soup beans.
- Soup beans have less cholesterol.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +72% |
| Contains more ManganeseManganese | +1971.4% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +331.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +1267.6% |
| Contains more Vitamin B5Vitamin B5 | +2270% |
| Contains more Vitamin B6Vitamin B6 | +1132% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.7mg | 9.573mg | 55% |
| Protein | 5.19g | 28.55g | 47% |
| Vitamin B6 | 0.05mg | 0.616mg | 44% |
| Selenium | 6.9µg | 29.8µg | 42% |
| Vitamin B12 | 0.03µg | 1.02µg | 41% |
| Cholesterol | 9mg | 109mg | 33% |
| Phosphorus | 59mg | 223mg | 23% |
| Zinc | 0.44mg | 2.48mg | 19% |
| Vitamin B5 | 0.04mg | 0.948mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B2 | 0.06mg | 0.281mg | 17% |
| Choline | 87.4mg | 16% | |
| Sodium | 400mg | 103mg | 13% |
| Polyunsaturated fat | 0.39g | 2.119g | 12% |
| Manganese | 0.29mg | 0.014mg | 12% |
| Vitamin A | 81µg | 12µg | 8% |
| Copper | 0.16mg | 0.093mg | 7% |
| Fats | 3.5g | 7.39g | 6% |
| Calories | 95kcal | 189kcal | 5% |
| Saturated fat | 1.37g | 2.155g | 4% |
| Carbs | 11.16g | 0.06g | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Iron | 1.33mg | 1.09mg | 3% |
| Monounsaturated fat | 1.58g | 2.647g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 175mg | 239mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 6.56g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +18500% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +216.7% |
| Contains more ProteinProtein | +450.1% |
| Contains more FatsFats | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +443.3% |
