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Soursop vs. Apple strudel — In-Depth Nutrition Comparison

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How are soursop and apple strudel different?

  • Soursop is higher in vitamin C and copper; however, apple strudel is richer in selenium, vitamin B12, and vitamin E.
  • Daily need coverage for vitamin C for soursop is 21% higher.
  • Soursop contains 3 times more copper than apple strudel. While soursop contains 0.086mg of copper, apple strudel contains only 0.03mg.
  • Soursop has less sodium.
  • Soursop has a lower glycemic index (32) than apple strudel (59).

Soursop, raw and Strudel, apple are the varieties used in this article.

Infographic

Soursop vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +42.9%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -89.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +916.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1111.8%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +100%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +86.6%
Contains more ProteinProtein +230%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +144.1%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3530%
Contains more Poly. FatPolyunsaturated fat +7602.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Apple strudel DV% diff.
Polyunsaturated fat 0.069g 5.315g 35%
Vitamin C 20.6mg 1.7mg 21%
Fats 0.3g 11.2g 17%
Calories 66kcal 274kcal 10%
Selenium 0.6µg 6.1µg 10%
Saturated fat 0.051g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.08mg 1.42mg 9%
Monounsaturated fat 0.09g 3.267g 8%
Manganese 0.19mg 8%
Carbs 16.84g 41.1g 8%
Lysine 0.06mg 153mg 7%
Copper 0.086mg 0.03mg 6%
Protein 1g 3.3g 5%
Sodium 14mg 135mg 5%
Folate 14µg 28µg 4%
Fiber 3.3g 2.2g 4%
Vitamin B3 0.9mg 0.33mg 4%
Potassium 278mg 149mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Magnesium 21mg 9mg 3%
Vitamin K 0.4µg 2.9µg 2%
Vitamin B2 0.05mg 0.025mg 2%
Cholesterol 0mg 6mg 2%
Choline 7.6mg 17.4mg 2%
Iron 0.6mg 0.42mg 2%
Phosphorus 27mg 33mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B6 0.059mg 0.046mg 1%
Zinc 0.1mg 0.19mg 1%
Net carbs 13.54g 38.9g N/A
Calcium 14mg 15mg 0%
Sugar 13.54g 25.75g N/A
Vitamin B5 0.253mg 0.27mg 0%
Tryptophan 0.011mg 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.007mg 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
12%
Apple strudel
Minerals Daily Need Coverage Score
11%
Soursop
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 12.21g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.993g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.