Soursop vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between soursop and artichoke
- Soursop has more vitamin C; however, artichoke has more copper, folate, vitamin K, magnesium, phosphorus, iron, and fiber.
- Artichoke's daily need coverage for copper is 16% more.
- Soursop has 2 times more vitamin C than artichoke. Soursop has 20.6mg of vitamin C, while artichoke has 11.7mg.
The food varieties used in the comparison are Soursop, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.231mg | 16% |
| Folate | 14µg | 68µg | 14% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin C | 20.6mg | 11.7mg | 10% |
| Magnesium | 21mg | 60mg | 9% |
| Iron | 0.6mg | 1.28mg | 9% |
| Phosphorus | 27mg | 90mg | 9% |
| Fiber | 3.3g | 5.4g | 8% |
| Choline | 7.6mg | 34.4mg | 5% |
| Protein | 1g | 3.27g | 5% |
| Vitamin B6 | 0.059mg | 0.116mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Calcium | 14mg | 44mg | 3% |
| Potassium | 278mg | 370mg | 3% |
| Sodium | 14mg | 94mg | 3% |
| Vitamin B5 | 0.253mg | 0.338mg | 2% |
| Carbs | 16.84g | 10.51g | 2% |
| Vitamin B3 | 0.9mg | 1.046mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Vitamin B2 | 0.05mg | 0.066mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.54g | 5.11g | N/A |
| Sugar | 13.54g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.07mg | 0.072mg | 0% |
| Saturated fat | 0.051g | 0.036g | 0% |
| Monounsaturated fat | 0.09g | 0.005g | 0% |
| Polyunsaturated fat | 0.069g | 0.064g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +227% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Polyunsaturated fat
~0.064g
