Soursop vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between soursop and balsamic vinegar
- Soursop is richer than balsamic vinegar in vitamin C and copper.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Soursop contains 3 times more copper than balsamic vinegar. Soursop contains 0.086mg of copper, while balsamic vinegar contains 0.026mg.
- Soursop has a lower glycemic index than balsamic vinegar.
Food types used in this article are Soursop, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +761.4% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Fiber | 3.3g | 13% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 278mg | 112mg | 5% |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 14µg | 4% | |
| Iron | 0.6mg | 0.72mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calcium | 14mg | 27mg | 1% |
| Protein | 1g | 0.49g | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 66kcal | 88kcal | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.54g | 17.03g | N/A |
| Carbs | 16.84g | 17.03g | 0% |
| Sugar | 13.54g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 14mg | 23mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 18)
Which food is cheaper?
Soursop is cheaper (difference - $4)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.051g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.