Soursop vs. Banana melon — In-Depth Nutrition Comparison
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What are the differences between soursop and banana melon?
- Soursop is richer than banana melon in vitamin C, fiber, and copper.
- Soursop's daily need coverage for vitamin C is 14% more.
- Soursop has 11 times more fiber than banana melon. While soursop has 3.3g of fiber, banana melon has only 0.3g.
- The amount of sugar in banana melon is lower.
We used Soursop, raw and Melon, banana (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +314.8% |
| Contains more OtherOther | +191.7% |
| Contains more WaterWater | +16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 8.1mg | 14% |
| Fiber | 3.3g | 0.3g | 12% |
| Copper | 0.086mg | 0.035mg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin K | 0.4µg | 4.9µg | 4% |
| Carbs | 16.84g | 4.06g | 4% |
| Vitamin B5 | 0.253mg | 0.07mg | 4% |
| Potassium | 278mg | 140mg | 4% |
| Fructose | 2.06g | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.9mg | 0.46mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Folate | 14µg | 20µg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Calories | 66kcal | 21kcal | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin B6 | 0.059mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 0mg | 1% |
| Protein | 1g | 0.84g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 3.76g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 3.36g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 10.18g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)