Soursop vs. Banana melon — In-Depth Nutrition Comparison
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What are the differences between soursop and banana melon?
- Soursop is richer than banana melon in vitamin C, fiber, and copper.
- Soursop's daily need coverage for vitamin C is 14% more.
- Soursop has 11 times more fiber than banana melon. While soursop has 3.3g of fiber, banana melon has only 0.3g.
- The amount of sugar in banana melon is lower.
We used Soursop, raw and Melon, banana (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 8.1mg | 14% |
| Fiber | 3.3g | 0.3g | 12% |
| Copper | 0.086mg | 0.035mg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin K | 0.4µg | 4.9µg | 4% |
| Carbs | 16.84g | 4.06g | 4% |
| Vitamin B5 | 0.253mg | 0.07mg | 4% |
| Potassium | 278mg | 140mg | 4% |
| Fructose | 2.06g | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.9mg | 0.46mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Folate | 14µg | 20µg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Calories | 66kcal | 21kcal | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin B6 | 0.059mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 0mg | 1% |
| Protein | 1g | 0.84g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 3.76g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 3.36g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +314.8% |
| Contains more OtherOther | +191.7% |
| Contains more WaterWater | +16.6% |
