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  6. Soursop vs. Barbecue chicken

Soursop vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between soursop and barbecue chicken?

  • Soursop is richer in vitamin C, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Soursop contains less sodium.
  • Barbecue chicken has a lower glycemic index than soursop.

We used Soursop, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Soursop vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +14.3%
Contains more IronIron +58.3%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +707.4%
Contains more SeleniumSelenium +3566.7%
~equal in Magnesium ~21mg
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +354%
Contains more Vitamin B3Vitamin B3 +536.9%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Barbecue chicken DV% diff.
Protein 1g 22.51g 43%
Cholesterol 0mg 127mg 42%
Selenium 0.6µg 22µg 39%
Vitamin B3 0.9mg 5.732mg 30%
Phosphorus 27mg 218mg 27%
Fats 0.3g 15.08g 23%
Vitamin C 20.6mg 0mg 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.051g 3.927g 18%
Monounsaturated fat 0.09g 6.446g 16%
Zinc 0.1mg 1.78mg 15%
Vitamin B2 0.05mg 0.227mg 14%
Sodium 14mg 335mg 14%
Fiber 3.3g 0g 13%
Polyunsaturated fat 0.069g 2.038g 13%
Vitamin B6 0.059mg 0.191mg 10%
Choline 7.6mg 62.9mg 10%
Calories 66kcal 226kcal 8%
Carbs 16.84g 0.12g 6%
Iron 0.6mg 0.95mg 4%
Vitamin E 0.08mg 0.46mg 3%
Folate 14µg 8µg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.253mg 0.152mg 2%
Vitamin B1 0.07mg 0.055mg 1%
Copper 0.086mg 0.077mg 1%
Potassium 278mg 255mg 1%
Net carbs 13.54g 0.12g N/A
Magnesium 21mg 21mg 0%
Calcium 14mg 16mg 0%
Sugar 13.54g 0.12g N/A
Manganese 0.005mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.011mg 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 0.06mg 1.75mg 0%
Methionine 0.007mg 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +13933.3%
Contains more WaterWater +32.2%
Contains more ProteinProtein +2151%
Contains more FatsFats +4926.7%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7062.2%
Contains more Poly. FatPolyunsaturated fat +2853.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.