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Soursop vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between soursop and baked beans

  • Soursop has more vitamin C; however, baked beans are richer in iron, phosphorus, selenium, fiber, folate, copper, and zinc.
  • Soursop covers your daily vitamin C needs 22% more than baked beans.
  • Soursop contains less sodium.

Specific food types used in this comparison are Soursop, raw and Beans, baked, home prepared.

Infographic

Soursop vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +231.7%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +303.7%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1772.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +242.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.049mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +24.5%
Contains more ProteinProtein +454%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +258.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2270%
Contains more Poly. FatPolyunsaturated fat +972.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Soursop Baked beans DV% diff.
Vitamin C 20.6mg 1.1mg 22%
Sodium 14mg 422mg 18%
Iron 0.6mg 1.99mg 17%
Phosphorus 27mg 109mg 12%
Manganese 0.255mg 11%
Selenium 0.6µg 5.7µg 9%
Fiber 3.3g 5.5g 9%
Protein 1g 5.54g 9%
Folate 14µg 48µg 9%
Saturated fat 0.051g 1.948g 9%
Copper 0.086mg 0.159mg 8%
Fats 0.3g 5.15g 7%
Zinc 0.1mg 0.73mg 6%
Vitamin B1 0.07mg 0.136mg 6%
Calcium 14mg 61mg 5%
Magnesium 21mg 43mg 5%
Monounsaturated fat 0.09g 2.133g 5%
Polyunsaturated fat 0.069g 0.74g 4%
Calories 66kcal 155kcal 4%
Vitamin B3 0.9mg 0.408mg 3%
Carbs 16.84g 21.63g 2%
Potassium 278mg 358mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.253mg 0.155mg 2%
Vitamin B6 0.059mg 0.09mg 2%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Net carbs 13.54g 16.13g N/A
Sugar 13.54g N/A
Vitamin B2 0.05mg 0.049mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.06mg 0.379mg 0%
Methionine 0.007mg 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
9%
Baked beans
Minerals Daily Need Coverage Score
11%
Soursop
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.8)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.