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  6. Soursop vs. Beef tenderloin

Soursop vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between soursop and beef tenderloin

  • Soursop is richer in vitamin C, yet beef tenderloin is richer in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and choline.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Soursop contains less saturated fat.
  • Beef tenderloin has a lower glycemic index than soursop.

Food types used in this article are Soursop, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Soursop vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -75.4%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +418.3%
Contains more CopperCopper +43%
Contains more ZincZinc +3930%
Contains more PhosphorusPhosphorus +651.9%
Contains more SeleniumSelenium +3716.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1097.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Soursop Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 1g 23.9g 46%
Saturated fat 0.051g 9.72g 44%
Selenium 0.6µg 22.9µg 41%
Fats 0.3g 24.6g 37%
Zinc 0.1mg 4.03mg 36%
Iron 0.6mg 3.11mg 31%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.09g 10.27g 25%
Phosphorus 27mg 203mg 25%
Vitamin C 20.6mg 0mg 23%
Vitamin B2 0.05mg 0.26mg 16%
Choline 7.6mg 91mg 15%
Vitamin B6 0.059mg 0.25mg 15%
Fiber 3.3g 0g 13%
Vitamin B3 0.9mg 3mg 13%
Calories 66kcal 324kcal 13%
Carbs 16.84g 0g 6%
Polyunsaturated fat 0.069g 1g 6%
Copper 0.086mg 0.123mg 4%
Folate 14µg 8µg 2%
Vitamin B1 0.07mg 0.09mg 2%
Potassium 278mg 331mg 2%
Sodium 14mg 57mg 2%
Manganese 0.014mg 1%
Vitamin E 0.08mg 1%
Calcium 14mg 9mg 1%
Net carbs 13.54g 0g N/A
Magnesium 21mg 22mg 0%
Sugar 13.54g 0g N/A
Vitamin B5 0.253mg 0.25mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 0.06mg 1.989mg 0%
Methionine 0.007mg 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.8%
Contains more ProteinProtein +2290%
Contains more FatsFats +8100%
Contains more OtherOther +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11311.1%
Contains more Poly. FatPolyunsaturated fat +1349.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.