Soursop vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between soursop and bockwurst
- Soursop has more vitamin C, while bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst contains 6 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while bockwurst contains 3.2mg.
- The amount of sodium in soursop is lower.
The food types used in this comparison are Soursop, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +192.9% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +1970% |
| Contains more PhosphorusPhosphorus | +525.9% |
| Contains more SeleniumSelenium | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +524% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +540.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17450% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +510.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 70.2µg | 58% |
| Tryptophan | 0.011mg | 153mg | 55% |
| Saturated fat | 0.051g | 10.256g | 46% |
| Fats | 0.3g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.09g | 13.138g | 33% |
| Sodium | 14mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 0.9mg | 5.616mg | 29% |
| Protein | 1g | 14.03g | 26% |
| Vitamin B6 | 0.059mg | 0.378mg | 25% |
| Phosphorus | 27mg | 169mg | 20% |
| Selenium | 0.6µg | 11.3µg | 19% |
| Vitamin C | 20.6mg | 3.2mg | 19% |
| Zinc | 0.1mg | 2.07mg | 18% |
| Polyunsaturated fat | 0.069g | 2.328g | 15% |
| Vitamin B2 | 0.05mg | 0.233mg | 14% |
| Vitamin B5 | 0.253mg | 0.891mg | 13% |
| Calories | 66kcal | 301kcal | 12% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Fiber | 3.3g | 1g | 9% |
| Manganese | 0.171mg | 7% | |
| Choline | 7.6mg | 46.4mg | 7% |
| Iron | 0.6mg | 1.15mg | 7% |
| Carbs | 16.84g | 2.95g | 5% |
| Calcium | 14mg | 41mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.086mg | 0.1mg | 2% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Magnesium | 21mg | 26mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Net carbs | 13.54g | 1.95g | N/A |
| Potassium | 278mg | 270mg | 0% |
| Sugar | 13.54g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 0.06mg | 1.166mg | 0% |
| Methionine | 0.007mg | 0.333mg | 0% |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +470.8% |
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +1303% |
| Contains more FatsFats | +8523.3% |
| Contains more OtherOther | +282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14497.8% |
| Contains more Poly. FatPolyunsaturated fat | +3273.9% |
