Soursop vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are soursop and chinese cuisine different?
- Soursop is richer in vitamin C and fiber, while chinese cuisine is higher in vitamin K, vitamin B12, zinc, selenium, vitamin B6, folate, and vitamin A.
- Chinese cuisine covers your daily need for vitamin K, 42% more than soursop.
- Soursop contains 2 times more fiber than chinese cuisine. Soursop contains 3.3g of fiber, while chinese cuisine contains 1.5g.
- Soursop is lower in sodium.
- Chinese cuisine has a higher glycemic index (60) than soursop (32).
Soursop, raw and Restaurant, Chinese, beef and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin AVitamin A | +63000% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +353.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +131% |
| Contains more ProteinProtein | +608% |
| Contains more FatsFats | +1666.7% |
| Contains more OtherOther | +115.7% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated Fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1252.2% |
| Contains more Poly. FatPolyunsaturated fat | +2987% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 105kcal |
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| Protein | 1g | 7.08g |
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| Fats | 0.3g | 5.3g |
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| Vitamin C | 20.6mg | 11.6mg |
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| Net carbs | 13.54g | 5.79g |
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| Carbs | 16.84g | 7.29g |
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| Cholesterol | 0mg | 14mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 21mg | 15mg |
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| Calcium | 14mg | 22mg |
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| Potassium | 278mg | 204mg |
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| Iron | 0.6mg | 1.11mg |
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| Sugar | 13.54g | 2.41g |
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| Fiber | 3.3g | 1.5g |
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| Copper | 0.086mg | 0.049mg |
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| Zinc | 0.1mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 27mg | 76mg |
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| Sodium | 14mg | 409mg |
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| Vitamin A | 2IU | 1262IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0.08mg | 0.82mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.147mg |
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| Selenium | 0.6µg | 6.7µg |
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| Vitamin B1 | 0.07mg | 0.033mg |
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| Vitamin B2 | 0.05mg | 0.055mg |
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| Vitamin B3 | 0.9mg | 1.32mg |
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| Vitamin B5 | 0.253mg | 0.443mg |
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| Vitamin B6 | 0.059mg | 0.161mg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0.4µg | 51.3µg |
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| Folate | 14µg | 45µg |
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| Trans Fat | 0g | 0.058g |
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| Choline | 7.6mg | 34.5mg |
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| Saturated Fat | 0.051g | 0.978g |
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| Monounsaturated fat | 0.09g | 1.217g |
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| Polyunsaturated fat | 0.069g | 2.13g |
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| Tryptophan | 0.011mg | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.06mg | 0.552mg |
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| Methionine | 0.007mg | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
11%
28%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 11.13g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)