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  6. Soursop vs. Chinook salmon

Soursop vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between soursop and chinook salmon

  • Soursop has more vitamin C and fiber; however, chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than soursop.
  • Soursop has less saturated fat.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Soursop vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +62.3%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +481%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +51.7%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +1274.1%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +402.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B3Vitamin B3 +1016.1%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +683.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soursop Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 0.9mg 10.045mg 57%
Phosphorus 27mg 371mg 49%
Protein 1g 25.72g 49%
Vitamin B6 0.059mg 0.462mg 31%
Cholesterol 0mg 85mg 28%
Magnesium 21mg 122mg 24%
Fats 0.3g 13.38g 20%
Vitamin C 20.6mg 4.1mg 18%
Polyunsaturated fat 0.069g 2.662g 17%
Vitamin A 0µg 149µg 17%
Saturated fat 0.051g 3.214g 14%
Monounsaturated fat 0.09g 5.742g 14%
Fiber 3.3g 0g 13%
Vitamin B5 0.253mg 0.865mg 12%
Calories 66kcal 231kcal 8%
Vitamin B2 0.05mg 0.154mg 8%
Potassium 278mg 505mg 7%
Carbs 16.84g 0g 6%
Folate 14µg 35µg 5%
Zinc 0.1mg 0.56mg 4%
Copper 0.086mg 0.053mg 4%
Iron 0.6mg 0.91mg 4%
Sodium 14mg 60mg 2%
Vitamin B1 0.07mg 0.044mg 2%
Manganese 0.019mg 1%
Calcium 14mg 28mg 1%
Vitamin E 0.08mg 1%
Choline 7.6mg 1%
Net carbs 13.54g 0g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 0.06mg 2.362mg 0%
Methionine 0.007mg 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more OtherOther +-114.9%
Contains more ProteinProtein +2472%
Contains more FatsFats +4360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6280%
Contains more Poly. FatPolyunsaturated fat +3758%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.