Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Chocolate ice cream

Soursop vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

A recap on differences between soursop and chocolate ice cream

  • Soursop has more vitamin C and fiber; however, chocolate ice cream is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than soursop.
  • Chocolate ice cream contains 29 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Soursop has less saturated fat.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Soursop, raw and Ice creams, chocolate.

Infographic

Soursop vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +678.6%
Contains more IronIron +55%
Contains more CopperCopper +57%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +296.3%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2842.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +196.1%
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Soursop Chocolate ice cream DV% diff.
Saturated fat 0.051g 6.8g 31%
Vitamin C 20.6mg 0.7mg 22%
Fats 0.3g 11g 16%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.05mg 0.194mg 11%
Cholesterol 0mg 34mg 11%
Phosphorus 27mg 107mg 11%
Calcium 14mg 109mg 10%
Calories 66kcal 216kcal 8%
Fiber 3.3g 1.2g 8%
Monounsaturated fat 0.09g 3.21g 8%
Protein 1g 3.8g 6%
Manganese 0.14mg 6%
Vitamin B5 0.253mg 0.554mg 6%
Copper 0.086mg 0.135mg 5%
Iron 0.6mg 0.93mg 4%
Zinc 0.1mg 0.58mg 4%
Carbs 16.84g 28.2g 4%
Vitamin B3 0.9mg 0.226mg 4%
Choline 7.6mg 22.5mg 3%
Sodium 14mg 76mg 3%
Selenium 0.6µg 2.5µg 3%
Magnesium 21mg 29mg 2%
Vitamin B1 0.07mg 0.042mg 2%
Polyunsaturated fat 0.069g 0.41g 2%
Folate 14µg 16µg 1%
Vitamin E 0.08mg 0.3mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 278mg 249mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 13.54g 27g N/A
Sugar 13.54g 25.36g N/A
Vitamin B6 0.059mg 0.055mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +45.7%
Contains more ProteinProtein +280%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3466.7%
Contains more Poly. FatPolyunsaturated fat +494.2%

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.