Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between soursop and cocktail sauce?

  • Soursop is richer in vitamin C and fiber, yet cocktail sauce is richer in vitamin A and vitamin E.
  • Cocktail sauce's daily need coverage for sodium is 42% higher.
  • Soursop has 2 times more fiber than cocktail sauce. Soursop has 3.3g of fiber, while cocktail sauce has 1.8g.
  • Cocktail sauce contains less sugar.

We used Soursop, raw and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Soursop vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +23.5%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +38.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +11.1%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +77.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +272.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +21.4%
Contains more CholineCholine +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.047mg
~equal in Vitamin B3 ~0.82mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +36%
Contains more FatsFats +250%
Contains more CarbsCarbs +67.6%
Contains more OtherOther +428.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Cocktail sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Cocktail sauce DV% diff.
Sodium 14mg 983mg 42%
Vitamin C 20.6mg 11.6mg 10%
Vitamin E 0.08mg 1.08mg 7%
Fiber 3.3g 1.8g 6%
Manganese 0.148mg 6%
Vitamin B5 0.253mg 0.068mg 4%
Carbs 16.84g 28.22g 4%
Vitamin B1 0.07mg 0.021mg 4%
Vitamin K 0.4µg 4.4µg 3%
Selenium 0.6µg 2.2µg 3%
Zinc 0.1mg 0.38mg 3%
Calories 66kcal 124kcal 3%
Copper 0.086mg 0.111mg 3%
Iron 0.6mg 0.83mg 3%
Vitamin B6 0.059mg 0.08mg 2%
Vitamin A 0µg 18µg 2%
Choline 7.6mg 11mg 1%
Protein 1g 1.36g 1%
Potassium 278mg 309mg 1%
Calcium 14mg 26mg 1%
Magnesium 21mg 17mg 1%
Folate 14µg 17µg 1%
Vitamin B3 0.9mg 0.82mg 1%
Fats 0.3g 1.05g 1%
Net carbs 13.54g 26.42g N/A
Sugar 13.54g 11.83g N/A
Phosphorus 27mg 30mg 0%
Vitamin B2 0.05mg 0.047mg 0%
Saturated fat 0.051g 0g 0%
Monounsaturated fat 0.09g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
12%
Cocktail sauce
Minerals Daily Need Coverage Score
11%
Soursop
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 969mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.