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  6. Soursop vs. Condensed milk

Soursop vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between soursop and condensed milk

  • Soursop has more vitamin C and fiber; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Condensed milk covers your daily phosphorus needs 32% more than soursop.
  • Soursop contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Soursop, raw and Milk, canned, condensed, sweetened.

Infographic

Soursop vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +215.8%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +33.5%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +837%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +692.3%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +732%
Contains more Vitamin B5Vitamin B5 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1072.4%

All nutrients comparison - raw data values

Nutrient Soursop Condensed milk DV% diff.
Phosphorus 27mg 253mg 32%
Vitamin B2 0.05mg 0.416mg 28%
Calcium 14mg 284mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.051g 5.486g 25%
Vitamin C 20.6mg 2.6mg 20%
Vitamin B12 0µg 0.44µg 18%
Choline 7.6mg 89.1mg 15%
Protein 1g 7.91g 14%
Fiber 3.3g 0g 13%
Calories 66kcal 321kcal 13%
Fats 0.3g 8.7g 13%
Carbs 16.84g 54.4g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.253mg 0.75mg 10%
Copper 0.086mg 0.015mg 8%
Zinc 0.1mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.09g 2.427g 6%
Iron 0.6mg 0.19mg 5%
Sodium 14mg 127mg 5%
Vitamin B3 0.9mg 0.21mg 4%
Potassium 278mg 371mg 3%
Polyunsaturated fat 0.069g 0.337g 2%
Vitamin B1 0.07mg 0.09mg 2%
Folate 14µg 11µg 1%
Vitamin B6 0.059mg 0.051mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 0.16mg 1%
Magnesium 21mg 26mg 1%
Net carbs 13.54g 54.4g N/A
Sugar 13.54g 54.4g N/A
Manganese 0.006mg 0%
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.011mg 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.06mg 0.627mg 0%
Methionine 0.007mg 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +198.8%
Contains more ProteinProtein +691%
Contains more FatsFats +2800%
Contains more CarbsCarbs +223%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2596.7%
Contains more Poly. FatPolyunsaturated fat +388.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.