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  6. Soursop vs. Cookie dough

Soursop vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between soursop and cookie dough?

  • Soursop is higher in vitamin C, yet cookie dough is higher in iron, selenium, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
  • Cookie dough's daily need coverage for saturated fat is 23% more.
  • The amount of sodium in soursop is lower.
  • The glycemic index of soursop is lower.

We used Soursop, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Soursop vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +89.1%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +121.4%
Contains more IronIron +256.7%
Contains more CopperCopper +27.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +285.2%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soursop Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.09g 10.531g 26%
Vitamin C 20.6mg 0mg 23%
Saturated fat 0.051g 4.751g 21%
Iron 0.6mg 2.14mg 19%
Calories 66kcal 424kcal 18%
Polyunsaturated fat 0.069g 2.592g 17%
Selenium 0.6µg 9.1µg 15%
Carbs 16.84g 59.1g 14%
Vitamin B1 0.07mg 0.234mg 14%
Sodium 14mg 294mg 12%
Phosphorus 27mg 104mg 11%
Protein 1g 5.4g 9%
Vitamin B2 0.05mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.9mg 1.865mg 6%
Zinc 0.1mg 0.64mg 5%
Folate 14µg 35µg 5%
Potassium 278mg 147mg 4%
Fiber 3.3g 2.5g 3%
Copper 0.086mg 0.11mg 3%
Vitamin B12 0µg 0.04µg 2%
Magnesium 21mg 28mg 2%
Calcium 14mg 31mg 2%
Vitamin B5 0.253mg 0.372mg 2%
Choline 7.6mg 1%
Vitamin B6 0.059mg 0.041mg 1%
Vitamin E 0.08mg 1%
Net carbs 13.54g 56.6g N/A
Sugar 13.54g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.06mg 0.257mg 0%
Methionine 0.007mg 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +430.5%
Contains more ProteinProtein +440%
Contains more FatsFats +6200%
Contains more CarbsCarbs +251%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +11601.1%
Contains more Poly. FatPolyunsaturated fat +3656.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.