Soursop vs. Macaroon — In-Depth Nutrition Comparison
Compare
The main differences between soursop and macaroon
- Soursop is richer in vitamin C, yet macaroon is richer in copper, selenium, fiber, phosphorus, and zinc.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Soursop contains less sodium.
Food types used in this article are Soursop, raw and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +126% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 20.099g | 91% |
| Fats | 0.3g | 22.55g | 34% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Calories | 66kcal | 460kcal | 20% |
| Copper | 0.086mg | 0.269mg | 20% |
| Carbs | 16.84g | 61.22g | 15% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Sodium | 14mg | 241mg | 10% |
| Fiber | 3.3g | 5.1g | 7% |
| Zinc | 0.1mg | 0.73mg | 6% |
| Phosphorus | 27mg | 68mg | 6% |
| Potassium | 278mg | 123mg | 5% |
| Polyunsaturated fat | 0.069g | 0.81g | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Monounsaturated fat | 0.09g | 1.61g | 4% |
| Protein | 1g | 3.02g | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Iron | 0.6mg | 0.82mg | 3% |
| Vitamin B6 | 0.059mg | 0.096mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Net carbs | 13.54g | 56.12g | N/A |
| Sugar | 13.54g | 45.16g | N/A |
| Choline | 7.6mg | 9.1mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +605.7% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1688.9% |
| Contains more Poly. FatPolyunsaturated fat | +1073.9% |
