Soursop vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Soursop and Fortune cookie?
- Soursop is richer in Vitamin C, Potassium, and Fiber, yet Fortune cookie is richer in Folate, Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
- Soursop's daily need coverage for Vitamin C is 23% higher.
- Soursop has 7 times more Potassium than Fortune cookie. Soursop has 278mg of Potassium, while Fortune cookie has 41mg.
- Soursop contains less Sugar.
We used Soursop, raw and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Magnesium
+200%
Contains
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Potassium
+578%
Contains
less
Sodium
-54.8%
Contains
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Copper
+43.3%
Contains
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Iron
+140%
Contains
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Phosphorus
+29.6%
Contains
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Zinc
+70%
Contains
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Selenium
+383.3%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+200%
Contains
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Potassium
+578%
Contains
less
Sodium
-54.8%
Contains
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Copper
+43.3%
Contains
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Iron
+140%
Contains
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Phosphorus
+29.6%
Contains
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Zinc
+70%
Contains
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Selenium
+383.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+353.8%
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+104.4%
Contains
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Vitamin B5
+17.4%
Contains
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Folate
+371.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+175%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+353.8%
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+104.4%
Contains
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Vitamin B5
+17.4%
Contains
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Folate
+371.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+914.5%
Contains
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Protein
+320%
Contains
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Fats
+800%
Contains
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Carbs
+398.8%
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Other
+57.1%
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+914.5%
Contains
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Protein
+320%
Contains
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Fats
+800%
Contains
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Carbs
+398.8%
Contains
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Other
+57.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
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Monounsaturated Fat
+1394.4%
Contains
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Polyunsaturated fat
+575.4%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
less
Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+1394.4%
Contains
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Polyunsaturated fat
+575.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 82.4g |
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| Protein | 1g | 4.2g |
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| Fats | 0.3g | 2.7g |
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| Carbs | 16.84g | 84g |
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| Calories | 66kcal | 378kcal |
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| Sugar | 13.54g | 45.42g |
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| Fiber | 3.3g | 1.6g |
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| Calcium | 14mg | 12mg |
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| Iron | 0.6mg | 1.44mg |
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| Magnesium | 21mg | 7mg |
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| Phosphorus | 27mg | 35mg |
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| Potassium | 278mg | 41mg |
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| Sodium | 14mg | 31mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.086mg | 0.06mg |
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| Manganese | 0.19mg |
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| Selenium | 0.6µg | 2.9µg |
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| Vitamin A | 2IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg | 0.03mg |
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| Vitamin C | 20.6mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.182mg |
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| Vitamin B2 | 0.05mg | 0.13mg |
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| Vitamin B3 | 0.9mg | 1.84mg |
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| Vitamin B5 | 0.253mg | 0.297mg |
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| Vitamin B6 | 0.059mg | 0.013mg |
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| Folate | 14µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.4µg | 1.1µg |
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| Tryptophan | 0.011mg | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.06mg | 0.157mg |
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| Methionine | 0.007mg | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.051g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.09g | 1.345g |
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| Polyunsaturated fat | 0.069g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 31.88g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.618g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.