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  6. Soursop vs. Cracker

Soursop vs. Cracker — In-Depth Nutrition Comparison

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The main differences between Soursop and Cracker

  • Soursop is richer in Vitamin C, yet Cracker is richer in Vitamin K, Iron, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin E .
  • Daily need coverage for Vitamin K from Cracker is 57% higher.
  • Soursop contains less Sodium.

Food types used in this article are Soursop, raw and Crackers, standard snack-type, regular.

Infographic

Soursop vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
7
Cracker
Cracker
Contains more Magnesium +16.7%
Contains more Potassium +135.6%
Contains less Sodium -98.1%
Contains more Calcium +757.1%
Contains more Iron +571.7%
Contains more Phosphorus +818.5%
Contains more Zinc +390%
Contains more Copper +20.9%
Contains more Selenium +1016.7%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +16.7%
Contains more Potassium +135.6%
Contains less Sodium -98.1%
Contains more Calcium +757.1%
Contains more Iron +571.7%
Contains more Phosphorus +818.5%
Contains more Zinc +390%
Contains more Copper +20.9%
Contains more Selenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
2
:
8
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +3687.5%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B2 +812%
Contains more Vitamin B3 +383.6%
Contains more Vitamin B5 +64.8%
Contains more Folate +557.1%
Contains more Vitamin K +17225%
Equal in Vitamin B6 - 0.063
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +3687.5%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B2 +812%
Contains more Vitamin B3 +383.6%
Contains more Vitamin B5 +64.8%
Contains more Folate +557.1%
Contains more Vitamin K +17225%
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
1
:
4
Cracker
Cracker
Contains more Water +2484.7%
Contains more Protein +564%
Contains more Fats +8710%
Contains more Carbs +264%
Contains more Other +255.7%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +2484.7%
Contains more Protein +564%
Contains more Fats +8710%
Contains more Carbs +264%
Contains more Other +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Cracker
Cracker
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +7181.1%
Contains more Polyunsaturated fat +18939.1%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +7181.1%
Contains more Polyunsaturated fat +18939.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Cracker Opinion
Net carbs 13.54g 59g Cracker
Protein 1g 6.64g Cracker
Fats 0.3g 26.43g Cracker
Carbs 16.84g 61.3g Cracker
Calories 66kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 13.54g 8.18g Cracker
Fiber 3.3g 2.3g Soursop
Calcium 14mg 120mg Cracker
Iron 0.6mg 4.03mg Cracker
Magnesium 21mg 18mg Soursop
Phosphorus 27mg 248mg Cracker
Potassium 278mg 118mg Soursop
Sodium 14mg 726mg Soursop
Zinc 0.1mg 0.49mg Cracker
Copper 0.086mg 0.104mg Cracker
Manganese 0.491mg Cracker
Selenium 0.6µg 6.7µg Cracker
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 3.03mg Cracker
Vitamin C 20.6mg 0mg Soursop
Vitamin B1 0.07mg 0.416mg Cracker
Vitamin B2 0.05mg 0.456mg Cracker
Vitamin B3 0.9mg 4.352mg Cracker
Vitamin B5 0.253mg 0.417mg Cracker
Vitamin B6 0.059mg 0.063mg Cracker
Folate 14µg 92µg Cracker
Vitamin K 0.4µg 69.3µg Cracker
Tryptophan 0.011mg 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.06mg 0.103mg Cracker
Methionine 0.007mg 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 0g 1.076g Soursop
Saturated Fat 0.051g 5.562g Soursop
Monounsaturated Fat 0.09g 6.553g Cracker
Polyunsaturated fat 0.069g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
53%
Cracker
Minerals Daily Need Coverage Score
11%
Soursop
56%
Cracker

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 712mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 5.511g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 31)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 5.36g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.