Soursop vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between soursop and cream cracker?
- Soursop has less iron, folate, vitamin B3, vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin K than cream cracker.
- Cream cracker's daily need coverage for iron is 85% higher.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than cream cracker.
We used Soursop, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +1130% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B1Vitamin B1 | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +464.4% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 7.38mg | 85% |
| Sodium | 14mg | 1148mg | 49% |
| Folate | 14µg | 149µg | 34% |
| Manganese | 0.778mg | 34% | |
| Fats | 0.3g | 20.37g | 31% |
| Monounsaturated fat | 0.09g | 10.625g | 26% |
| Vitamin B3 | 0.9mg | 5.08mg | 26% |
| Saturated fat | 0.051g | 5.362g | 24% |
| Vitamin C | 20.6mg | 23% | |
| Calories | 66kcal | 484kcal | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.07mg | 0.298mg | 19% |
| Polyunsaturated fat | 0.069g | 2.45g | 16% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Carbs | 16.84g | 64.55g | 16% |
| Vitamin B2 | 0.05mg | 0.24mg | 15% |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Protein | 1g | 7.01g | 12% |
| Phosphorus | 27mg | 98mg | 10% |
| Vitamin E | 0.08mg | 1.59mg | 10% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Fiber | 3.3g | 2.4g | 4% |
| Vitamin B5 | 0.253mg | 0.462mg | 4% |
| Potassium | 278mg | 129mg | 4% |
| Copper | 0.086mg | 0.111mg | 3% |
| Magnesium | 21mg | 25mg | 1% |
| Fructose | 0.95g | 1% | |
| Calcium | 14mg | 26mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 13.54g | 62.15g | N/A |
| Sugar | 13.54g | 9.37g | N/A |
| Vitamin B6 | 0.059mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1723.8% |
| Contains more ProteinProtein | +601% |
| Contains more FatsFats | +6690% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +417.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +11705.6% |
| Contains more Poly. FatPolyunsaturated fat | +3450.7% |
