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Soursop vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between soursop and cream cracker?

  • Soursop has less iron, folate, vitamin B3, vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin K than cream cracker.
  • Cream cracker's daily need coverage for iron is 85% higher.
  • Soursop contains less sodium.
  • Soursop has a lower glycemic index than cream cracker.

We used Soursop, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Soursop vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +115.5%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +85.7%
Contains more IronIron +1130%
Contains more CopperCopper +29.1%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +263%
Contains more SeleniumSelenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1887.5%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +464.4%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4375%
Contains more FolateFolate +964.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1723.8%
Contains more ProteinProtein +601%
Contains more FatsFats +6690%
Contains more CarbsCarbs +283.3%
Contains more OtherOther +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +11705.6%
Contains more Poly. FatPolyunsaturated fat +3450.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Cream cracker
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Cream cracker DV% diff.
Iron 0.6mg 7.38mg 85%
Sodium 14mg 1148mg 49%
Folate 14µg 149µg 34%
Manganese 0.778mg 34%
Fats 0.3g 20.37g 31%
Monounsaturated fat 0.09g 10.625g 26%
Vitamin B3 0.9mg 5.08mg 26%
Saturated fat 0.051g 5.362g 24%
Vitamin C 20.6mg 23%
Calories 66kcal 484kcal 21%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.07mg 0.298mg 19%
Polyunsaturated fat 0.069g 2.45g 16%
Selenium 0.6µg 9.5µg 16%
Carbs 16.84g 64.55g 16%
Vitamin B2 0.05mg 0.24mg 15%
Vitamin K 0.4µg 17.9µg 15%
Protein 1g 7.01g 12%
Phosphorus 27mg 98mg 10%
Vitamin E 0.08mg 1.59mg 10%
Zinc 0.1mg 0.66mg 5%
Fiber 3.3g 2.4g 4%
Vitamin B5 0.253mg 0.462mg 4%
Potassium 278mg 129mg 4%
Copper 0.086mg 0.111mg 3%
Magnesium 21mg 25mg 1%
Fructose 0.95g 1%
Calcium 14mg 26mg 1%
Choline 7.6mg 1%
Net carbs 13.54g 62.15g N/A
Sugar 13.54g 9.37g N/A
Vitamin B6 0.059mg 0.065mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
40%
Cream cracker
Minerals Daily Need Coverage Score
11%
Soursop
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 1134mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.311g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 4.17g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.