Soursop vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between soursop and dashi?
- Soursop is richer in vitamin C, yet dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Soursop has 19 times more vitamin C than dashi. Soursop has 20.6mg of vitamin C, while dashi has 1.1mg.
- Soursop contains less saturated fat.
We used Soursop, raw and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +71.7% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1772.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1406.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3428.7% |
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +285.3% |
| Contains more OtherOther | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5861.1% |
| Contains more Poly. FatPolyunsaturated fat | +6400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 66.9µg | 55% |
| Selenium | 0.6µg | 27.6µg | 49% |
| Sodium | 14mg | 1067mg | 46% |
| Protein | 1g | 16.7g | 31% |
| Polyunsaturated fat | 0.069g | 4.485g | 29% |
| Vitamin B2 | 0.05mg | 0.43mg | 29% |
| Vitamin C | 20.6mg | 1.1mg | 22% |
| Fats | 0.3g | 13.89g | 21% |
| Phosphorus | 27mg | 166mg | 20% |
| Calories | 66kcal | 438kcal | 19% |
| Choline | 7.6mg | 114.5mg | 19% |
| Calcium | 14mg | 187mg | 17% |
| Carbs | 16.84g | 64.88g | 16% |
| Saturated fat | 0.051g | 3.433g | 15% |
| Monounsaturated fat | 0.09g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Copper | 0.086mg | 0mg | 10% |
| Vitamin B3 | 0.9mg | 2.46mg | 10% |
| Magnesium | 21mg | 56mg | 8% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin E | 0.08mg | 0.72mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Potassium | 278mg | 309mg | 1% |
| Net carbs | 13.54g | 64.68g | N/A |
| Sugar | 13.54g | 14.47g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
11%
53%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 1053mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 3.382g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)